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The Best Workout Snack? You'll Never Guess What It Is!

December 02, 2015 2 min read

The quality of your workout can hinge on how you fuel your body. If you aren't putting the right things into it, it will be impossible to get the right things out of it. So what is the best possible pre- or post-workout snack? You're in luck, it is likely already in your kitchen! It may not be the first thing you think of, since it can be high in calories, but peanut butter is an absolute powerhouse when it comes to giving your body what it needs to function at its best! [bctt tweet="The Best Workout Snack? You'll Never Guess What It Is!"] Obviously, with around 180-210 calories per serving, peanut butter should be used in moderation. But, when you get down to it, the other benefits far outweigh the calorie cost. Besides, peanut butter could help your regulate your intake of other calories since it helps fill you up and keep you feeling fuller for longer periods of time! This delicious nut butter provides a great energy boost and so it is also a perfect way to start your day or your workout! Carrying 8 grams of protein and 2 grams of fiber, peanut butter can also help to curb food cravings by keeping blood sugar levels in check. The best part about it is that by adding it to your pre- or post-workout routine, you are getting a dose of vitamin E, magnesium, potassium, and vitamin B6! We told you it was a powerhouse! Noshing on peanut butter and jelly sandwiches may be enjoyable but it isn't going to help you much in the fitness arena so it is important to find healthier ways to eat it. Try this smoothie recipe to get the boost you need! Peanut Butter And Banana Smoothie Ingredients
  • 10oz skim or plain soy milk
  • 1tbsp natural peanut butter
  • 1 medium banana
Directions In a blender, combine all ingredients and mix until smooth. Use six ice cubes for a thicker consistency. This makes for 1 serving. Easy as can be! Rocking this smoothie before a workout will give you the energy you need to kill your routine. For a post-workout fix, spread 2 tablespoons of peanut butter on whole wheat toast. This will provide your muscles with the necessary tools to begin repairing and recovering! For more healthy snack options, check out the BodyRock Meal Plan! Do you use peanut butter as a workout snack? Tell us your favorite ways to eat it! Source: Z Living

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