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The Brain Fuel Smoothie: Your Ultimate Study Buddy

September 03, 2015 1 min read

Need some help hitting the books this term? Can't concentrate on a project? Or struggling to stay focused at the office? Fuel your brain with this miracle smoothie! The Brain Fuel Smoothie is a new Blendtec recipe to satisfy your tummy and perk up your neurotransmitters. It contains everything you need to start your day with: nutrient rich greens and healthy fatty acids. brain fuel smoothie Avocados are staggeringly high in good fats and potassium, which support good brain function. They keep blood pumping into your lobes and keep membranes flexible, which helps information get carried from one brain quadrant to another. Spinach is a renowned brain power booster! The antioxidants contained in this leafy green have been proven to improve memory and learning capabilities. They also protect your brain from memory loss and poor cognitive function later in life. To make your own Brain Fuel Smoothie, add these ingredients into your Blendtec:
  • 11⁄2 cups fresh spinach
  • 1 cup coconut water
Blend until smooth, then add the following:
  • 1 ripe pear
  • 1⁄2 cup mango
  • 1⁄4 avocado
  • 2 tablespoons hemp hearts
Blend again until smooth and enjoy! Eating right for your brain has never been so easy or delicious. Try this recipe for yourself and tell us what you think!

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Do you follow us on Instagram? [caption id="attachment_107676" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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