September 25, 2015
The Cantaloupe-Veggie Smoothie: A Breakfast That Helps You Lose Weight!
It sounds like it’s too good to be true, but cantaloupe combined with other sensational ingredients does wonders to melt fat! This revolutionary Blendtec smoothie is a must-try. Cantaloupe is one of the most nutritionally dense foods on the planet. It also has a strikingly low calorie content. This melon hits all of the nutritional targets in one go, giving you Omega-3 fats, protein, copper, potassium and tons of Vitamin C. These fruits are so filling what you won’t be craving a second breakfast or an early lunch anytime soon. The water and fibre inside this wonder food helps quicken the digestion process to cleanse your system of toxins. Combining cantaloupe with the ancient healing properties of agave nectar can boost your metabolic rate. Adding some pineapple helps reduce inflammation to aid in fat loss while preventing disease. Carrots blend to make a highly pigmented drink, and they also flush toxins and give extra protein to the mix! Here’s how to make your own Cantaloupe-Veggie Smoothie! 11⁄2 cups water 2 cups cantaloupe, diced 1 cup frozen pineapple chunks 1⁄2 banana 2 carrots, halved 1 tomato 1 tbsp agave nectar Now select ‘Smoothie’ on your Blendtec or blend until smoothe (this takes around 1 minute). Now, you’re ready to enjoy your very own fat blasting, immune boosting, detoxing breakfast smoothie! For more healthy, delicious smoothie and meal ideas, check out the BodyRock Meal Plan! AND, because you can never have too many smoothie ideas, have a look at the BodyRock Smoothie Book! Including helpful tips on how to get the most out of your smoothies AND 28 recipes, this book will take your smoothie game to the next level!