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The DailyHiit Show | Episode 4 | Presented by BodyRock

December 03, 2015 2 min read

Today's Coffee Talk

Episode 4 is here and I'm ready to kill it with you!!  We have a fun little twist on today's workout, so tune in, get ready and let's do this! I honestly couldn't be more excited to be bringing you fresh workouts you can do from the comfort of your living room. Never miss a DailyHiit Show and sign up for the workouts here and check the workouts box. Quite often I'm asked "why HIIT?"  Well, in short, HIIT, or high intensity interval training, is truly beneficial to rev up your metabolism and efficiently burn fat!  We put together these short, intense workouts to continuously challenge our bodies - we bring a new and fresh workout daily to confuse your muscles and push you out of your comfort zone.  We also put these workouts together to challenge you mentally as well.  It takes a true fighter to show up every day and commit to these workouts.  You are a fighter!  Be proud of the fact that you made this workout a priority and that you are going to smash it out daily with me! You have my commitment to push you each and every day, but I'm asking for something from you.  Please feel free to give us your comments, questions and overall feedback.  This is a growth process for us too.  We welcome your suggestions and take them to heart, so please - if you want to us do something or try something out - tell us!  Leave your feedback on the BodyRock Facebook page or visit my Jacqui Light Facebook page.  If you love our workouts and want to keep seeing them, share the love!  Share our workouts to your friends and family, we'd love you workout with them too! I've gotten questions about the equipment that I use.  In today's workout, I used: balance trainer sandbag bar and weights We have a few specials on the equipment I'm using!  These specials will be good through Sunday, December 6, 2015:
  • The 35 lbs pound weight set is currently on sale for $30 off!
  • There is FREE Shipping for the BodyRock Sandbag!
Get all these deals in the store: http://shop.bodyrock.tv Enjoy your Daily Hiit Workout! Jack x

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.