The DailyHiit Show | Episode 5 | Presented by BodyRock

Today's Coffee Talk

https://youtu.be/9UWpRB_lqso Episode 5 is all about that Full Body burn you've been asking for!  Jacqui has some fun new moves for you to try!  What are you waiting for?  Grab your trainers, water and a towel and lets smash this one out! These workouts are more than just a workout, they are your "YOU" time.  They are a time to sweat and grind it out until the very last buzzer sounds.  They are also character building.  You're going to experience new and different moves that may be 100% foreign to you.  You may be great at these new moves or perhaps you find you need more practice.  How do you respond to that?  Does that push you to try your very best or will it frustrate you?  This is part of expanding our comfort zone - to make us grow and become a stronger, better version of ourselves. Continue your fitness journey with me.  Allow me to take you to a place you didn't think you could reach.  Commit to the process now and don't ease up until the very last buzzer! I've seen some great feedback be posted on BodyRock Facebook page, as well as my Jacqui Light Facebook page - keep it coming in!  If you've enjoyed trying new and different exercises and think you know someone that may benefit from them, feel free to share our workouts with them!  The more the merrier! For today's workout I used the following equipment: bodyrock weighted vest bar and weights Enjoy your Daily Hiit Workout, the breakdown is below! Jack x

Episode 5: Full Body | Breakdown

1. Slider Push-up

Start with your hands on the ground and knees tucked into your chest with your feet on sliders.  As you slide your feet out wider than hip width, lower down into a push-up.  As you push yourself back up to plank, pull your knees in to return to a tucked position.

2. Ski Hop + Repeater Knees (R)

Start in plank, step your right foot up to your right hand.  Crunch your right elbow to your left knee.  Return to a plank position.  Hop both feet to your right hand and immediately hop them back to plank.  Hop feet up around hands to come to a standing position.  Extend both arms up to the right and pull them down diagonally across body as you pull your left knee to meet your hands in the middle.  Do that 4 times and then start from the top.

3. Tricep Kickbacks + Push-up

Start in a single arm plank with a weight in your right hand.  Extend your right hand straight behind you and then bend your elbow to lower your hand to your hip.  Repeat that motion 4 times before returning to plank to complete 1 tricep push-up.  Repeat other side.

4. Ski Hop + Repeater Knees (L)

Start in plank, step your left foot up to your left hand.  Crunch your left elbow to your right knee.  Return to a plank position.  Hop both feet to your left hand and immediately hop them back to plank.  Hop feet up around hands to come to a standing position.  Extend both arms up to the left and pull them down diagonally across body as you pull your right knee to meet your hands in the middle.  Do that 4 times and then start from the top.

5. Lunge and Squat + Press

Start in a lunge (right leg forward, left leg back) with a bar at chest level.  Push to standing as you press the bar up to complete a shoulder a press.  Squat down as you lower the bar to chest level.  Push to standing as you press the bar up to complete a shoulder a press.  Lunge back now with the opposite leg (left leg forward, right leg back) as you lower the bar to chest level.  Push to standing as you press the bar up to complete a shoulder a press.  Repeat.

Burnout:

1. Bicep Curls

Complete 4 lower half reps - start from the bottom and curl the bar halfway up; complete 4 upper half reps - start from the the top and lower the bar half way; complete 4 full bicep curls.

2. Bar Push-Out

Curl the bar up halfway and push it straight out and then pull it back in.

3. Tricep Lift

Squat down with the bar behind your knees.  Your palms should be facing behind you.  Lift and lower the bar.

4. Tricep Pulse

Come into a plank position, elbows squeezed tight to your body.  Lower down and complete for tricep pulses.  Push all the way back up and complete 4 tricep push-ups.

Share Your Workout On Facebook:

The DailyHIIT Show | Season 1 Episode 5 It's a full body burn today with Jacqui Light - BodyRock.Tv Host! Post your feedback along with scores and High fives and pics in the comments! Posted by BodyRock Workouts on Saturday, February 20, 2016
 

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