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The DailyHiit Show | Episode 6 | Presented by BodyRock

December 07, 2015 3 min read

Today's Coffee Talk

https://youtu.be/McUz2L8peZ4 Get ready to punch, press and push your way through episode 6!  Jacqui guides your heart rate through peaks and valleys as you tone your entire upper body.  Make sure to have a towel and water near by! If you want a fresh new workout delivered directly to you Monday through Friday, sign up for the workouts here and check the workouts box. Being a BodyRocker is more than just showing up for our daily workouts, much more!  The beauty behind BodyRock is our community and the support we provide one another.  Our community is full of strong fighters that continuously work to create the best version of ourselves possible.  We are there for one another, we pick each other up when we're having an incredibly tough day or a weak moment.  We push each other through these workouts and are there to congratulate each other when we accomplish our goals.  That's what being a BodyRocker is all about! Keep your feedback coming in!  Post it to the BodyRock Facebook page or the Jacqui Light - BodyRock page!  If you know someone that could be a part of our community, share our workouts with them! For today's workout I used the following equipment: bodyrock weighted vest balance trainer bodyrock bar and weights bar and weights See this equipment and much more in the store: http://shop.bodyrock.tv Enjoy your Daily Hiit Workout, the breakdown is below! Jack x

Episode 5: Full Body | Breakdown

1. Superman Push-up

Do one push-up.  After completing your push-up, reach your right arm and left leg up for a brief moment and then return them to the ground.  Complete another push-up and then reach your left arm and right leg up in the air.

2. Punches + Frog Hop

With weights in hands, do one hook punch and one cross punch with your right arm, followed by one hook punch and one cross punch with your left arm.  After the punches, jump up bend your knees and click your heels together.  Land softly and repeat.

3. Side Taps + Half Burpee

Using the Balance Trainer, start with one foot on top and the other at the side.  Drive up through the foot that’s planted on the balance trainer.  As you hop over to the other side, replace the foot that’s planted on the Balance Trainer.  Do that 4 times.  After the 4th rep, come into a plank with your hands on the Balance Trainer.  Hop your feet up around your hands, hop back to plank - do that 4 times.  Return to standing and repeat.

4. Chest Press

With your back on the Balance Trainer, your hips driving up towards the ceiling and the Straight Bar being held right above your your chest - drive your arms straight up and then lower straight back down.  Keep the bar at your nipple line.

5. Squat Jumps + Shoulder Raise

Start in a squatted position with weights in hand.  Your arms should be by your sides.  As you stand, raise your arms up to the front on a diagonal.  Lower back down into a squat as you lower your arms back to your sides.  Do that twice then hop forward.  Repeat but hop backwards.


1. Plank Row, Fly (R)

Be in a one arm plank with a weight in your right hand.  Squeeze your shoulder blade and draw your elbow back, lower your arm back down.  Squeeze your shoulder blade again and raise your arm to the side.  Repeat.

2.  Back Extension

Start with your belly on the Balance Trainer.  Put your hands up by your ears.  Squeeze your back as you raise up and then lower back down.

3.  Plank Row, Fly (L)

Be in a one arm plank with a weight in your left hand.  Squeeze your shoulder blade and draw your elbow back, lower your arm back down.  Squeeze your shoulder blade again and raise your arm to the side.  Repeat.

4.  Dive Bomber + Push-up

Start in down dog.  Starting with your head, scoop your body down and come into an up dog.  Reverse the motion and return to a down dog.  Do one down dog push-up.  

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