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The DailyHiit Show Rerun| Episode 25 | Presented by BodyRock

December 31, 2015 3 min read

Hey BodyRockers!! Happy New Year's Eve!  There is no better workout to help you feel amazing as you get ready to ring in 2016 than Sean's workout from season 1!  This workout is intense as he guides you through heart pumping plyometrics.  You want a major calorie burn?  This workout is your answer! For your convenience, our workouts can be easily delivered straight to your inbox!  Just sign up for the workouts here and check the workouts box! 2015 is a wrap folks!  I don't know about you, but I love to sit back and reflect about everything that has occurred over the past year - including the fitness journey I've personally been on.  It's pretty amazing to think about everything that's been done and accomplished.  What about you?  Have you accomplished some major fitness goals?  Have you thought about what goals you want to set for yourself in 2016?  If you want an accountability partner, BodyRock will be that partner for you!  Post your goal on the BodyRock Facebook page or on my page (links below).  I'd love to hear what goals you're setting for yourself!  One of your last goals of 2015 should be to rock this workout the absolute best that you can!  Give me everything you have for 12 minutes!  Ready?  Let's go! We love getting your feedback!  Post your comments or questions on the  BodyRock Facebook page or the Jacqui Light - BodyRock Facebook page!  If you love seeing these workouts, please share them with your friends and family! See all of our equipment and much more in the store: http://shop.bodyrock.tv Enjoy your Daily Hiit Workout, the breakdown is below! Jack x

Episode 25: Full Body Blast | Breakdown

Set your timers to 30 seconds of work and 10 seconds of rest!

Superset 1

1. High Knees + Tuck Jumps

Do 10 high knees followed by 5 tuck jumps.

2. Walking Push-up

Start in plank with your right hand on the Balance Trainer and the left hand on the ground.  Do 1 push up.  Keeping your feet planted walk you upper body to the right as your switch your hands out.  Now your right hand should be on the ground and your left hand on the Balance Trainer.

Superset 2

1. Low Jacks

Start standing and squatted down.  Hop your feet out and in while staying LOW!

2. Plank Jacks

Start in plank.  Hop your feet out and in 5 times, then lower your chest to hover a few inches off the ground and hop your feet out and in 5 times.

Superset 3

1. Side to Side Taps

Start in plank – your hands on the ground, your left foot on the balance trainer and right foot on the ground.  Move your left foot to the ground and the right foot to the balance trainer.  Repeat that side to side.

2. Burpees

Start standing.  Place hands on the ground, hop your feet back to come into plank, do 1 push-up.  Hop your feet back up to your hands and hop off the ground.

Superset 4

1. Push-up + Lift

Start in plank with your hands grabbing the sides of the Balance Trainer.  Do 1 push-up, hop your feet to your hands.  Stand and with arms straight and extended, lift the Balance Trainer up to chest height.  Lower back down to the starting position and repeat.

2. Jump Squats

Start standing.  Keeping your chest up, lower down into a squat and then jump up.  Land soft and immediately return to a squat and jump up.

Superset 5

1. Knees In Plank

Start in plank.  Slowly draw one knee to chest and then the other.

2. Side Touch

Start in plank and dip your hips side to side.


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