Happy New Year! What better way to kick off 2016 than with a kick a$$ workout?! Today's workout is all about working every inch of your body!
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Ok today is day 1 of a brand new year! It's your blank slate, your fresh start! If you've been looking for the perfect time to start your fitness journey, today is THE day! Or perhaps you've already gotten a head start on your fitness journey resolutions and today is just another day. Either way, lace up and let's do this!
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Enjoy your Daily Hiit Workout, the breakdown is below!
Episode 26: Full Body Blast | Breakdown
Set your timers to 40 seconds of work and 10 seconds of rest!
1. Superman Push-up
Do one push-up. After completing your push-up, reach your right arm and left leg up for a brief moment and then return them to the ground. Complete another push-up and then reach your left arm and right leg up in the air.
2. Punches + Frog Hop
With weights in hands, do one hook punch and one cross punch with your right arm, followed by one hook punch and one cross punch with your left arm. After the punches, jump up bend your knees and click your heels together. Land softly and repeat.
3. Side Taps + Half Burpee
Using the Balance Trainer, start with one foot on top and the other at the side. Drive up through the foot that’s planted on the balance trainer. As you hop over to the other side, replace the foot that’s planted on the Balance Trainer. Do that 4 times. After the 4th rep, come into a plank with your hands on the Balance Trainer. Hop your feet up around your hands, hop back to plank – do that 4 times. Return to standing and repeat.
4. Chest Press
With your back on the Balance Trainer, your hips driving up towards the ceiling and the Straight Bar being held right above your your chest – drive your arms straight up and then lower straight back down. Keep the bar at your nipple line.
5. Squat Jumps + Shoulder Raise
Start in a squatted position with weights in hand. Your arms should be by your sides. As you stand, raise your arms up to the front on a diagonal. Lower back down into a squat as you lower your arms back to your sides. Do that twice then hop forward. Repeat but hop backwards.
1. Plank Row, Fly (R)
Be in a one arm plank with a weight in your right hand. Squeeze your shoulder blade and draw your elbow back, lower your arm back down. Squeeze your shoulder blade again and raise your arm to the side. Repeat.
2. Back Extension
Start with your belly on the Balance Trainer. Put your hands up by your ears. Squeeze your back as you raise up and then lower back down.
3. Plank Row, Fly (L)
Be in a one arm plank with a weight in your left hand. Squeeze your shoulder blade and draw your elbow back, lower your arm back down. Squeeze your shoulder blade again and raise your arm to the side. Repeat.
4. Dive Bomber + Push-up
Start in down dog. Starting with your head, scoop your body down and come into an up dog. Reverse the motion and return to a down dog. Do one down dog push-up.