January 08, 2016
The DailyHiit Show Rerun| Episode 33 | Presented by BodyRock
Hey BodyRockers!! Slow and steady is the name of the game while we hit our legs and booty in today's workout! You should be feeling this workout in your glutes and legs for days! We now email these workouts daily direct to your inbox! If you want to make sure to never miss a workout, just sign up for the workouts here and check the workouts box! It's Friday - you've killed this entire week, today is NO different! Show up, be ready to work and give everything you have for the next 12 minutes. Just because it's the end of the week doesn't mean it's time to slack. Let's do this! Season 2 shooting is DONE!! We can't wait to share what we've been working on! As always, post your comments or questions on the BodyRock Facebook page or the Jacqui Light - BodyRock Facebook page! If you love seeing these workouts, please share them with your friends and family! See all of our equipment and much more in the store: http://shop.bodyrock.tv Enjoy your Daily Hiit Workout, the breakdown is below! Jack x
Episode 33: Booty Builder Workout | BreakdownSet your timers to 50 seconds of work and 10 seconds of rest!
1. Side Lunge, Back Lunge
Perform one side lunge to the right. Step back to center. Keeping your right foot planted, step back with you left leg to perform a back lunge. Step back to your starting position and repeat on the left side.