The DailyHiit Show Rerun| Episode 33 | Presented by BodyRock Skip to content
January 08, 2016

The DailyHiit Show Rerun| Episode 33 | Presented by BodyRock

Hey BodyRockers!! Slow and steady is the name of the game while we hit our legs and booty in today's workout!  You should be feeling this workout in your glutes and legs for days! We now email these workouts daily direct to your inbox!  If you want to make sure to never miss a workout, just sign up for the workouts here and check the workouts box! It's Friday - you've killed this entire week, today is NO different!  Show up, be ready to work and give everything you have for the next 12 minutes.  Just because it's the end of the week doesn't mean it's time to slack.  Let's do this! Season 2 shooting is DONE!!  We can't wait to share what we've been working on!  As always, post your comments or questions on the  BodyRock Facebook page or the Jacqui Light - BodyRock Facebook page!  If you love seeing these workouts, please share them with your friends and family! See all of our equipment and much more in the store: http://shop.bodyrock.tv Enjoy your Daily Hiit Workout, the breakdown is below! Jack x

Episode 33: Booty Builder Workout | Breakdown

Set your timers to 50 seconds of work and 10 seconds of rest!

1. Side Lunge, Back Lunge

Perform one side lunge to the right.  Step back to center.  Keeping your right foot planted, step back with you left leg to perform a back lunge.  Step back to your starting position and repeat on the left side.

2. Unilateral Split Squat, Deadlift (Left)

Rest your back foot on a step or couch.  Keep you weight over your working leg.  Lower down until your quad is parallel to the ground.  Push back up to standing.  Keeping a slight bend in your knee, lower your chest down, reaching hands to the ground to perform a deadlift.  Repeat.

3. Unilateral Split Squat, Deadlift (Right)

Rest your back foot on a step or couch.  Keep you weight over your working leg.  Lower down until your quad is parallel to the ground.  Push back up to standing.  Keeping a slight bend in your knee, lower your chest down, reaching hands to the ground to perform a deadlift.  Repeat.

4. Squat Jumps, Squat Hold

Start with feet hip width apart.  Perform 5 squat jumps.  After the 5th one lower down to a squatted position and hold for 5 seconds.  Repeat.

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