The DailyHiit Show Rerun | Season 1 | Episode 2 | Presented by BodyRock

Hi BodyRockers! Today we're working that booty!  Grab your weights, then grab a few more - lift heavy and make this count! What would you love to see incorporated into season 3?  Post your comments, questions and workout pics on the BodyRock Facebook page or the Jacqui Light - BodyRock Facebook page!  If you love seeing these workouts, please share them with your friends and family! See all of our equipment and much more in the store: http://shop.bodyrock.tv Enjoy your Daily Hiit Workout, the breakdown is below! Jack x

Episode 2: I Can't Feel My Legs Workout | Breakdown

Set your timers to 50 seconds of work and 10 seconds of rest.  3 rounds!

1. Side Lunge, Back Lunge

Perform one side lunge to the right.  Step back to center.  Keeping your right foot planted, step back with you left leg to perform a back lunge.  Step back to your starting position and repeat on the left side.

2. Unilateral Split Squat, Deadlift (Left)

Rest your back foot on a step or couch.  Keep you weight over your working leg.  Lower down until your quad is parallel to the ground.  Push back up to standing.  Keeping a slight bend in your knee, lower your chest down, reaching hands to the ground to perform a deadlift.  Repeat.

3. Unilateral Split Squat, Deadlift (Right)

Rest your back foot on a step or couch.  Keep you weight over your working leg.  Lower down until your quad is parallel to the ground.  Push back up to standing.  Keeping a slight bend in your knee, lower your chest down, reaching hands to the ground to perform a deadlift.  Repeat.

4. Squat Jumps, Squat Hold

Start with feet hip width apart.  Perform 5 squat jumps.  After the 5th one lower down to a squatted position and hold for 5 seconds.  Repeat. Share Your Workout On Facebook:

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