The DailyHiit Show Rerun | Season 2 | Episode 10 | Presented by BodyRock

Hi BodyRockers! Today's full body workout will work every inch of your body!  Get water, your trainers and let's go!  Never miss another workout!  Get these daily workouts emailed directly to you.  Just sign up for the workouts here and check the workouts box! Post your comments, questions and workout pics on the  BodyRock Facebook page or the Jacqui Light - BodyRock Facebook page!  If you love seeing these workouts, please share them with your friends and family! See all of our equipment and much more in the store: Enjoy your Daily Hiit Workout, the breakdown is below! Jack x

Episode 10: Full Body Burn | Breakdown

Set your timers to 50 seconds of work and 10 seconds of rest.

1. Switch Lunge + Sandbag Rollout

Start in a lunged position with your right leg forward, left leg back and both knees bent to 90 degrees.  You should be holding the sandbag by the parallel handles and the bag resting on your forearms.  Jump up switching your legs and landing in a lunged position.  Turn your torso and roll the bag to the ground to the outside of your left foot.  Immediately roll the bag back up to rest on your forearms and repeat the exercise other side.

2. Spider, Knee Tuck

Start in plank with your feet on the Challenger and hands on the ground.  Pull your right knee to right elbow, return to plank and then pull your right knee to your chest.  Repeat other side.

3. Squat + Lateral Leg Raise

Start standing with the weighted straight bar resting on your shoulders.  Squat down and laterally lift your right leg to the side.  Replace your foot to the ground and immediately squat down and then as you return to standing lift your left leg to the side.

4. Chest Fly with Leg Drop

Start on your back with your legs contracted and straight and hovering 2 inches off the ground.  Weights should be in hands and arms out to your side hovering 2in off the ground.  Contract your abs and crunch your arms and legs up to center.  Release the contraction and return your arms and legs to the beginning position.


1. Challenger Knee Tuck

Start standing in between the two challengers.  Place your hands in the center of the bars.  Place all your weight in your arms.  Lock your arms out and remove your foot from the floor.  Pull your knees up to your chest and then lower your knees without touching your feet to the ground.  Repeat.

2. Opposite Hand to Foot

Start on your ground on your back with your arms and legs extending hovering over the ground.  Crunch up reaching your right hand to left foot.  Release the contraction to return to the starting position and then crunch your left hand to right foot.  Release the contraction to return to the starting position and repeat.  

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The DailyHIIT Show | Season 2 Episode 10 Need to sign up? Today's workout is a full body sweat... Posted by BodyRock Workouts on Sunday, March 27, 2016

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