Hi BodyRockers!
Today's workout is a full body sweat session! Get ready to test your conditioning, sculpt your legs and tone your arms!
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As you go through today's workout I want you to focus on not comparing your progress to anyone but yourself. That's a really hard request to make, trust me, I know! I mean how do you not compare yourself to others with today's technology and scrolling through instagram seeing every perfect fitness inspiration out there. I'm guilty of comparing myself to others..."she's got a better _______"; "wow look at her ____________". You can't do that though. There's nothing that will steal your happiness quicker than comparing yourself others. Focus on you and only you. Focus on what you're doing today that will push you towards your goal rather than away from it. That is the one and only thing I want you to have in mind as you go through today's workout. Deal? Now...let's go!
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Enjoy your Daily Hiit Workout, the breakdown is below!
Jack x
Episode 10: Full Body Burn | Breakdown
Set your timers to 50 seconds of work and 10 seconds of rest.
1. Switch Lunge + Sandbag Rollout
Start in a lunged position with your right leg forward, left leg back and both knees bent to 90 degrees. You should be holding the sandbag by the parallel handles and the bag resting on your forearms. Jump up switching your legs and landing in a lunged position. Turn your torso and roll the bag to the ground to the outside of your left foot. Immediately roll the bag back up to rest on your forearms and repeat the exercise other side.
2. Spider, Knee Tuck
Start in plank with your feet on the Challenger and hands on the ground. Pull your right knee to right elbow, return to plank and then pull your right knee to your chest. Repeat other side.
3. Squat + Lateral Leg Raise
Start standing with the weighted straight bar resting on your shoulders. Squat down and laterally lift your right leg to the side. Replace your foot to the ground and immediately squat down and then as you return to standing lift your left leg to the side.
4. Chest Fly with Leg Drop
Start on your back with your legs contracted and straight and hovering 2 inches off the ground. Weights should be in hands and arms out to your side hovering 2in off the ground. Contract your abs and crunch your arms and legs up to center. Release the contraction and return your arms and legs to the beginning position.
Burnout:
1. Challenger Knee Tuck
Start standing in between the two challengers. Place your hands in the center of the bars. Place all your weight in your arms. Lock your arms out and remove your foot from the floor. Pull your knees up to your chest and then lower your knees without touching your feet to the ground. Repeat.
2. Opposite Hand to Foot
Start on your ground on your back with your arms and legs extending hovering over the ground. Crunch up reaching your right hand to left foot. Release the contraction to return to the starting position and then crunch your left hand to right foot. Release the contraction to return to the starting position and repeat.
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