Hi BodyRockers!
What better way to work your entire body than with a kick butt full body workout AND non-stop laughter?! Sean brings it in today's episode - not only because he put together an explosive workout but because he weaves in his "Sean humor" throughout. Your abs will be hurting by the end, I promise you that!
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Let's chat a little bit about perspective today. I'm going to ask you to think about an exercise that you don't like. Why don't you like it? Are you not good at it? Is it exceptionally hard? Whatever the reason is, take note of that. I challenge you to tell yourself that you love that exercise. Consciously tell yourself that you absolutely love it. Do that everyday, or at the very least every time you workout. It sounds so simple - and it is. That shift in your mindset (and the consistency of shifting your mindset) will ultimately, genuinely change your attitude towards that exercise.
This change in perspective can and should be applied to all facets in life. We all hate meeting right? Especially meetings about meetings. Tell yourself you love them. Tell yourself that 100 times a day. Your attitude begins to shift and ultimately we become happier! With that - are ready to get this workout underway? You regret this one!!
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Enjoy your Daily Hiit Workout, the breakdown is below!
Jack x
Episode 5: Killing Me Full Body Burn | Breakdown
Set your timers to 50 seconds of work and 10 seconds of rest! 3 rounds!
1. Fast Feet + Push-up
Start standing, feet wider than hip width - do 10 quick feet, then drop to plank to do 1 full push-up. Hop back up to your feet and repeat.
2. Challenger Push-up + Hop
Lay the Challenger on the ground. The top of the challenger should be directly in front of you and the feet of the challenger should be furthest away from you. Place your hands on the side bars about 4-6 inches from the base (or the feet) of the challenger. Lower your chest, do 1 push-up. Hop your feet so that the land directly beneath your chest. Hop them back out to plank. Do another push-up and then hop your legs out wide and then back together.
3. Walkover Burpee
Start with one 1 challenger. Position it so that it runs lengthwise. Stand on the left side of the challenger. Walk your right leg up and over the challenger, followed by the right leg. You should now be standing on the right side of the challenger. Do 1 burpee - hands go to the ground, feet hop back to plank, hop feet back to hands and return to standing. Repeat.
4. Reptile Jacks + Spider Mountain Climber
Start standing with your legs spread out wide and your arms ope to your side. Hop your feet together while at the same time lowering into a narrow squatted position and drawing your arms in and grabbing opposite shoulders - that’s 1 reptile jack - do 5. Then come into plank and plant your right toe by your right hand (your left leg should be straight back). Hop and switch out your legs - left toe to left hand, right leg straight back - that’s 1 spider mountain climber - do 10. Repeat.
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