January 14, 2016
The DailyHiit Show| Season 2 | Episode 5 | Presented by BodyRock
Hi BodyRockers!
What better way to work your entire body than with a kick butt full body workout AND non-stop laughter?! Sean brings it in today's episode - not only because he put together an explosive workout but because he weaves in his "Sean humor" throughout. Your abs will be hurting by the end, I promise you that!
These workouts can be emailed directly to you! How? You might be wondering...Just sign up for the workouts here and check the workouts box!
Let's chat a little bit about perspective today. I'm going to ask you to think about an exercise that you don't like. Why don't you like it? Are you not good at it? Is it exceptionally hard? Whatever the reason is, take note of that. I challenge you to tell yourself that you love that exercise. Consciously tell yourself that you absolutely love it. Do that everyday, or at the very least every time you workout. It sounds so simple - and it is. That shift in your mindset (and the consistency of shifting your mindset) will ultimately, genuinely change your attitude towards that exercise.
This change in perspective can and should be applied to all facets in life. We all hate meeting right? Especially meetings about meetings. Tell yourself you love them. Tell yourself that 100 times a day. Your attitude begins to shift and ultimately we become happier! With that - are ready to get this workout underway? You regret this one!!
What do you think so far of season 2? Post your comments, questions and workout pics on the BodyRock Facebook page or the Sean Light - BodyRock Facebook page! If you love seeing these workouts, please share them with your friends and family!
See all of our equipment and much more in the store: http://shop.bodyrock.tv
Enjoy your Daily Hiit Workout, the breakdown is below!
Jack x