Finally, it's here! My baby, "The Fitness Model Diet Guide" has hit the electronic shelves. It's the culmination of 6 months of hard work and all my experience and expertise as a fitness model, competitor, coach and personal trainer. I hope you like it and learn a little something.
I've worked damn hard to achieve the physique I have now. Of course, I wasn't always in this shape. There was a time when I was working hard in the gym but not seeing the results I wanted. It was only when I seriously reassessed my diet that everything fell into place. And I know it's the same for everyone. Diet really delivers more results than working out when it comes to body composition. It seems not a day goes by when I don't get asked what my diet is like - whether by email, Facebook message or in person. I've always done my best to share what it is I do. But it's not easy to explain all the ins and outs of my diet plan briefly. So I wrote this book to lay it all out. A central theme of the book is what I like to call "eating for purpose" -- whether the purpose is building muscle, maintenance or fat loss. For each cycle, or purpose, there is a different way to eat. Food -- how much of it and where it comes from -- really will fuel your results. You are what you eat, as they say. In The Fitness Model Diet Guide I teach you how to work out how many calories a day you should be getting to achieve your goals. But that's just the tip of the iceberg because calories aren't the whole story. I also discuss the importance of balancing your micronutrients intake -- that is how much carbs, protein and fats you should be getting. Manipulating calorie and macro intake is a common practice amongst physique athletes but little known by most other people. There's a chapter on how to keep track, another on which foods should be your staples and meal prepping. There aren't any recipes in the book, but I give you all the keys to build your own healthy menu that supports your goals. Enjoy! Get yours here! Do you follow us on Instagram? [caption id="attachment_104005" align="alignnone" width="100"] @BodyRockTV[/caption]