Finally, it's here! My baby, "The Fitness Model Diet Guide" has hit the electronic shelves. It's the culmination of 6 months of hard work and all my experience and expertise as a fitness model, competitor, coach and personal trainer. I hope you like it and learn a little something.
I've worked damn hard to achieve the physique I have now. Of course, I wasn't always in this shape. There was a time when I was working hard in the gym but not seeing the results I wanted. It was only when I seriously reassessed my diet that everything fell into place. And I know it's the same for everyone. Diet really delivers more results than working out when it comes to body composition. It seems not a day goes by when I don't get asked what my diet is like - whether by email, Facebook message or in person. I've always done my best to share what it is I do. But it's not easy to explain all the ins and outs of my diet plan briefly. So I wrote this book to lay it all out. A central theme of the book is what I like to call "eating for purpose" -- whether the purpose is building muscle, maintenance or fat loss. For each cycle, or purpose, there is a different way to eat. Food -- how much of it and where it comes from -- really will fuel your results. You are what you eat, as they say. In The Fitness Model Diet Guide I teach you how to work out how many calories a day you should be getting to achieve your goals. But that's just the tip of the iceberg because calories aren't the whole story. I also discuss the importance of balancing your micronutrients intake -- that is how much carbs, protein and fats you should be getting. Manipulating calorie and macro intake is a common practice amongst physique athletes but little known by most other people. There's a chapter on how to keep track, another on which foods should be your staples and meal prepping. There aren't any recipes in the book, but I give you all the keys to build your own healthy menu that supports your goals. Enjoy! Get yours here! Do you follow us on Instagram? [caption id="attachment_104005" align="alignnone" width="100"] @BodyRockTV[/caption]
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.