I am sure that you have heard of the term R.I.C.E. Which stands for rest, ice, compression and elevation. The most important part of R.I.C.E that I cannot stress enough is ICING. Ice is very beneficial for everyone. It does not matter what your goal is, your age, gender or your activity level is. Ice will reduce inflammation, decreases joint swelling, and aid in recovery by reducing soreness and decrease the build up of lactic acid.Sometimes when you have a sore knee or ankle the problem does not stem from the point of soreness. This is where icing becomes important more than just the troubled area becomes important. After a hard and strenuous workout you should ice all of the muscles and joints that have been used. I alway suggest to my clients and athletes to take an ice bath or ice multiple areas that connect to the injured area. Not everyone loves an ice bath but it is the best way to ice multiple areas at once. As much as you may not enjoy getting into a freezing cold bath it will help you feel recovered the next day without pain. According to Gray Cook "icing a knee without examining the ankle or hip is like pulling the battery out of the smoke detector. The relief is short-lived." Because of this I suggest that the next time after you have had a hard workout don't just ice the sore knee. So next time you work out hard try an ice bath for recovery and see how much of a difference it actually makes in your ability to recover and how it reduces the likelihood of getting injured. Alicia Bell
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.