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The Jolly Green Smoothie: A Healthy Summer Favourite!

August 12, 2015 1 min read

This nutrient-packed smoothie is a health and weight loss superstar! It's jam-packed with delicious fruits and nutritious veggies to keep you energized, and it's refreshing taste is perfect for summer. The Jolly Green Smoothie is one of many brand new Blendtec blender recipes which is highly nurtient-dense. It contains your recommended daily amount of Vitamins which boosts your immune system and keeps your connective tissues strong and healthy. It's also is high in Vitamin A and K - two amazing nutrients for bone health, fast injury recovery and great circulation. Not to mention that it's only 89 calories per serving and high in fibre and protein to keep you satisfied and fight off your junk food cravings all day long. All of these factors combined make this blender-friendly mixture incredible for your health and fitness! For more fitness friendly meal ideas, check out the BodyRock Meal Plan! To make this amazing smoothie, simply add these ingredients into your Blendtec:
  • 2 cups/473 ml almond milk
  • 2 tbsp honey
  • 1 banana
  • 1 orange, peeled and halved
  • 1/2 cup/ 119 ml fresh raspberries
  • 5 fresh strawberries
  • 3 cups/ 711 ml spinach
  • 2 cups/473 ml ice
Secure the lid and select the "Smoothie" button. (If your blender does not have this button, simply blend of Med/Low for 50 to 60 seconds.) Try this easy smoothie recipe for yourself and share your thoughts with us!  

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