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February 28, 2016 2 min read

If you are looking for tight, toned abs, you already know that doing crunches alone  isn't going to cut it.  So you've gone out and filled your routine with planks, mountain climbers, and V-ups. These exercises target all the muscles in your core, helping you carve out the six pack you've always wanted. But, if you're getting bored with your core workout and want to add something that is not only new, but effective, you've come to the right place! The crab twist, like the moves mentioned above, will work all your core muscles, your lower abs and obliques in particular. It will only take a matter of minutes before you feel the burn! Check it out: [bctt tweet="The One Ab Exercise You Need To Start Doing Now!"] The Crab Twist -- Do 10 reps on each side
  1. Start in a seated position with your right leg bent, and right foot flat on the floor. Extend your left leg long at a diagonal and reach your right hand toward the ceiling, shifting weight into your left hand.
  2. As you exhale, press into your left hand, lifting your seat and left leg off the floor at the same time.
  3. Twist through your core and reach your right hand to touch your left toe. Then, with control, lower back to the floor to return to your starting position.
  4. That’s 1 rep, do 10. Then switch sides. If you time, repeat both sides one to two more times.
inpost4 All you need is a few minutes and a little bit of floor space and you can start crab twisting your way to enviable abs! If you'd like to tone your entire body, why not have a look the over 90 hours of on demand workouts available on SweatFlix℠? From beginner to advanced, bootcamps to yoga, SweatFlix℠ has everything you need. And with new content being added all the time, you'll never be without an awesome, challenging workout! Source: SELF

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