The Plank Progression

A little routine I like to do after my workout and in addition to my ab exercises. I'm hard-core that way, I like to 'feel the burn'. And the reason why we plank? To strengthen the deep stabilizer abdominal muscles, the arms, shoulders, and back. P1030496 (640x427)   P1030498 (640x427)   P1030499 (640x427)  

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Repeat the sequence of 4 exercises 3 times, count of 10 (L & RHS on the alternate arm and leg sequence).

Don't forget to breathe! Engage your abdominals - and keep 'em tight.

Next time I'll be showing obliques & abs.

Until then/Até a proxima

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