At first glance, these sectioned plates may look a lot like baby bumper plates - and that’s because they are exactly like baby bumper plates. Portion control plates have been proven to help people in their quest for a leaner body. The reason is simple: They take the guesswork out of portion control by giving you a clear visual of exactly how much lean protein, starch and vegetable you should be eating. The plates are also generally a little smaller than regular dinner plates.
We all think we understand portions - and in theory, most of us do - but when meal time comes it’s easy to overdo it.
While using this infant-inspired dishware may make you feel silly, you may want to check your ego at the door. Baby bumper plates are designed to help parents portion control their child’s meals to ensure optimal nutrition and health, so if you’re having trouble controlling your portions, it may be time to baby yourself a bit - just until you understand exactly what a balanced meal looks like. Study after study shows conclusively that people who use these plates lost significantly more weight than the people who don’t.
Of course, not everyone needs the visual aid, so just remember these simple fractions: Vegetables should take up ½ your plate, lean protein ¼, and starch ¼. No cheating.
Sign up to get articles like these delivered right to your inbox.
Become a Bodyrocker
Be the first to know about free workouts, promotions, fitness and health advice!
Thank you for signing up!
Shipping & Delivery
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.