Anyone that loves Greek yogurt knows that it comes with a layer of liquid atop (and that you very carefully need to peel back the protection seal so that it doesn't end up all over your clothes) How many of you dump the liquid down the drain? Though it's tempting, there are tons of nutritional benefits you toss down the drain with it.
It's called liquid whey, and it's the by-product of cheese or casein .Both liquid whey and powder are derived from whey protein, which promotes fat loss, increases your lean mass and protects your bones. Whey cool! (I'm done with the puns, I swear)
Think of it as a super liquid: although it predominantly made up of carbohydrates, it's also loaded with nutrients, including 25 percent of your daily calcium requirement and 10 percent of your daily potassium needs. Not to mention it contains protein and vitamin A.
Liquid whey is high in carbohydrates, vitamins, and minerals, compared with whey protein powder, which is higher in total protein. One scoop of whey protein powder, on average, has around 130 calories and 20 grams of protein, whereas one cup of liquid whey has about 60 calories and only approximately two grams of protein.
So, why would you opt for liquid whey over its protein powder?
The liquid is whey in its most natural, unprocessed (and paleo-diet friendly!) form.
Liquid whey also presents an easy way to sneak nutrients into other meals. Though the taste can sometimes be slightly sweet or tangy, it’s relatively bland, making it an ingredient packed with loads of nutrients and not much flavor. This combination makes it great as a substitute for water or buttermilk.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.