0

Your Cart is Empty

September 19, 2016 2 min read

For years, people were lead to believe that doing crunches was the best way to carve out rock hard, sculpted abs. Unfortunately, a six pack requires more than just plain ol' situps! Don't get us wrong, crunches have a place in your routine but getting the flat stomach of your dreams requires you to take a broader approach. https://www.instagram.com/p/BJRERAMBZPg/?taken-by=bodyrockofficial Your core section is made up of several muscles  and you'll need to address them all. The following 10 moves target your  upper and lower abs, obliques, transverse abdominis, and lower back muscles. Working these areas will lead to  the definition that will make your abs POP! For this circuit you will need a set of  dumbbells  (get a set here!) or if you don't have a set handy, 1.5L water bottles, filled with water, will do the trick. To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one! When you buy a BodyRock 6lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself. Get your vest here.
  Are you ready? https://youtu.be/o-B_voqUQPI Do these moves, in sequence for 50 seconds, followed by 10 seconds of rest. Do 2 rounds. You got this! A5Abworkout For more incredible workouts, check out Sweatflix℠. On demand and available any time you want it, SweatFlix℠ will completely change the way you work out! Are you ready? Start your 30 day free trial today! 

Increase Your Burn And Help Out A loved One!


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.