For years, people were lead to believe that doing crunches was the best way to carve out rock hard, sculpted abs. Unfortunately, a six pack requires more than just plain ol' situps! Don't get us wrong, crunches have a place in your routine but getting the flat stomach of your dreams requires you to take a broader approach. https://www.instagram.com/p/BJRERAMBZPg/?taken-by=bodyrockofficial Your core section is made up of several muscles and you'll need to address them all. The following 10 moves target your upper and lower abs, obliques, transverse abdominis, and lower back muscles. Working these areas will lead to the definition that will make your abs POP! For this circuit you will need a set of dumbbells (get a set here!) or if you don't have a set handy, 1.5L water bottles, filled with water, will do the trick. To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one! When you buy a BodyRock 6lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself. Get your vest here. Are you ready? https://youtu.be/o-B_voqUQPI Do these moves, in sequence for 50 seconds, followed by 10 seconds of rest. Do 2 rounds. You got this! For more incredible workouts, check out Sweatflix℠. On demand and available any time you want it, SweatFlix℠ will completely change the way you work out! Are you ready? Start your 30 day free trial today!