Your Cart is Empty

The Top 10 Signs That You Have A Happy, Healthy S*x Life

September 23, 2015 3 min read

No one can classify their s*x life as 'normal'. Love making is complex, and there are many experiences we have in life that help define our likes and dislikes. If your activities between the sheets are healthy and safe, that is truly what matters. Here are 10 signs that you have a happy, fulfilling s*x life! 1 - You Feel Good About Your Body healthy sex life The University of Texas recently conducted a study on woman and asked them to rate their overall feelings towards their body. The ones who scored the highest in self-love also reported being the most satisfied in the bedroom. Other factors in their lifestyle that made them feel body-positive were a regular exercise routine, nutritious diet and a lack of concern for their size, body shape or weight. 2 - You Know What You Want sexual needs You know what you desire from your partner and you're not afraid to ask for it. You're also with a partner who is highly responsive to your needs. Many women are shy to speak up about s*xual needs, so this is a very important accomplishment. "Good sex is all about finding your perfect recipe." says certified sex therapist Aline Zoldbrod, Ph.D. 3 - You Schedule Sex schedule intimacy "Unless you're living a life of leisure and your kids are grown and out of the house, I think scheduling sex is a good idea." says Zoldbrod. A busy, chaotic lifestyle can leave couples forgetting to be intimate with each other. A scheduled session can help rekindle your affection while fitting in seamlessly between filing your taxes, doing the dishes and cleaning the attic. This makes intimacy a priority, which creates a stronger bond. 4 - You Don't Count happiness relationship You don't count how many times a week you get busy, because a number doesn't define your relationship. Having one super sensuous session a week is better than turning s*x into a 'to do list' item. Scheduling your moment is fine, but as long as you want it and you enjoy it. S*x should never be a chore. 5 - You Love It love making secrets As mentioned above, s*x should be something you love doing. You should receive those lasting bouts of hormones after a good session. Making love can make for a better, more positive mood and have a powerful stress relief effect. 6 - You Don't Have Pity S*x libido problems You should never feel obligated to make love because your partner really wants it. Doing this often reworks your brain to associate s*x with being another chore to get done, like the dishes in the sink. It can actually negatively impact your libido and leave you with a lowered s*x drive. 7 - You Keep Things Interesting fifty shades of grey erotic Getting bored with the same old routine? You and your partner should instinctively know when it's time to introduce something fresh into the mix. Maybe a hot session in the car? A new position? Or try watching erotic scenes to give you some novel ideas. 8 - You're Happy Together chemistry attraction When you're not getting busy, you feel a close, intimate connection to your partner. You are attracted, involved and communicative with them on all levels of your relationship. This translates into chemistry between the sheets that can only be strengthened! 9 - You Talk Dirty talk dirty "Sex therapists call this 'simmering'—or little things you do to and for each other that keep you physically and romantically bonded." says Zoldbrod. A little dirty talk has been known to help ignite the fires within both you and your partner, and solidify a closer connection. 10 - You're Ok With Slow Stretches desire romance You're comfortable with your pattern, and if there's a slow stretch, you accept it and don't panic. "If you accept there's no right or wrong way to be sexual, and you and your partner are open with each other about when you're feeling it and when you aren't, then you will have a healthy sex life." says Zoldbrod. What are your thoughts? Are you living a happy, healthy s*x life? Source: Women's Health Do you follow us on Instagram? [caption id="attachment_110224" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 156 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 7 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.