The WeekendHiit | Presented by BodyRock Skip to content

The WeekendHiit | Presented by BodyRock

Hi BodyRockers! Total body conditioning is what we've got going on today!  If you're ready to go, then let's knock it out! Don't want to miss a workout?  I wouldn't either! Get these emailed to you!  Just sign up for the workouts here and check the workouts box! We can't wait to start shooting Season 3! Let us know what you thought of Season 2! Post your comments or questions on the  BodyRock Facebook page or the Sean Light - BodyRock Facebook page!  If you love seeing these workouts, please share them with your friends and family! See all of our equipment and much more in the store: Enjoy your Daily Hiit Workout, the breakdown is below! Jack x

WeekendHiit - Total Body Conditioning | Breakdown

Set your timers to 30 seconds of work and 10 seconds of rest!  Do 3 rounds!

1. Fast Feet + Push-up

Start standing, feet wider than hip width – do 10 quick feet, then drop to plank to do 1 full push-up.  Hop back up to your feet and repeat.

2. Challenger Push-up + Hop

Lay the Challenger on the ground.  The top of the challenger should be directly in front of you and the feet of the challenger should be furthest away from you.  Place your hands on the side bars about 4-6 inches from the base (or the feet) of the challenger.  Lower your chest, do 1 push-up.  Hop your feet so that the land directly beneath your chest.  Hop them back out to plank.  Do another push-up and then hop your legs out wide and then back together.

3. Walkover Burpee

Start with one 1 challenger.  Position it so that it runs lengthwise.  Stand on the left side of the challenger.   Walk your right leg up and over the challenger, followed by the right leg.  You should now be standing on the right side of the challenger.  Do 1 burpee – hands go to the ground, feet hop back to plank, hop feet back to hands and return to standing.  Repeat.

4. Reptile Jacks + Spider Mountain Climber

Start standing with your legs spread out wide and your arms ope to your side.  Hop your feet together while at the same time lowering into a narrow squatted position and drawing your arms in and grabbing opposite shoulders – that’s 1 reptile jack – do 5.  Then come into plank and plant your right toe by your right hand (your left leg should be straight back).  Hop and switch out your legs – left toe to left hand, right leg straight back – that’s 1 spider mountain climber – do 10. Repeat.

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