There’s Nothing Basic About This Fortified Green Smoothie! - BodyRock

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There’s Nothing Basic About This Fortified Green Smoothie!

September 23, 2015 2 min read

If you’re new to the world of nutrition and want to get a healthy dose of vitamins, energy and fat-burning compounds in your day, try this superb smoothie! basic green smoothie This amazingly fortified Basic Green Smoothie is a new Blendtec recipe simple enough for even smoothie novices to perfect. Rich leafy greens play a vital role in your diet. They prevent blood clots, cardiovascular disease, bone fragility and clogged arteries. Greens like kale and spinach contain anti-aging properties that keep your skin looking radiant and wrinkle-free better than any high-end night cream! The fibre content in these lush greens lowers cholesterol and aids the body’s fat digestion system to help shed away excess poundage. Getting enough greens can even prevent vision loss, osteoporosis and colon cancer. Adding in delicious fruits like potassium-packed bananas and antioxidant-rich berries can give this already awesome smoothie a major nutrition boost! To make your own Basic Green Smoothie, add the following ingredients into your Blendtec: 3   cups cold water 3   cups leafy greens, (start with kale, spinach or romaine lettuce) 3   cups fresh or frozen fruit (bananas, blueberries or peach slices) Simply select ‘Smoothie’ on your Blendtec, or blend for about 1 minute until smooth. Now you have your very own green smoothie to start your morning with, bring to work for added vitamins or to grab anytime to need a snack! Give this recipe a try and let us know what you think in the comments!

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