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September 17, 2015 2 min read

If you're like most of the Internet right now, you're obsessed with butts. They're one of the most favourited assets out there! And if you're constantly looking for new ways to up your butt exercise game, then these may be the moves for you. butt Created by trainer Larysa DiDio, this is a knee-friendly workout for your booty that will help to both tighten and lift your glutes sans squat or lunge. Just grab a resistance-band loop, a chair and 10 minutes of your precious time. Make sure that you are performing each one of these exercises for 30 seconds on each side, with a 15-second rest after each one move. Finally, make sure to repeat the entire circuit twice through. 1. Glute Squeeze Targets: Butt, hamstrings, quads, lower back   Hold onto the back of the chair with the loop around your ankles. Bend your left knee slightly and make sure to extend your right leg behind you, raise and lowering as you tighten your butt. Lower your leg and repeat for 15 seconds, then hold your leg back at the top and pulse for an additional 15 seconds. Do this exercise on the other side. 2. Kickbacks Targets: Butt, hamstrings, quads, lower back   Hold onto the back of the chair, with the loop around your left ankle and around your right foot. Then, bring your right knee toward your chest. Next, extend your right leg back behind you. Once you lower and repeat for 15 seconds, then hold your leg back at the top, tighten your butt and pulse for 15 seconds. Make sure to repeat on the opposite leg. 3. Crossover Lifts Targets: Quads, outer thighs, lower back   Hold onto the back of the chair with the loop around your ankles. Bend your left knee slightly and then cross your right leg behind your left, making sure that your right toes are on the floor with your heel lifted. Keep your right leg straight and lift it up and then out and to the right. Lower your leg and repeat for 15 seconds. Once you have done this, hold your leg back up at the top and pulse for 15 seconds. Make sure to repeat on the other side. 4. Butt Toner Targets: Quads, butt, outer thighs, lower back   Hold onto the back of the chair with the loop around your ankles. Bend your right knee to about 90 degrees, making sure to keep your ankle in line with your knee and foot properly flexed. Then, lift your right leg out to the side, trying to get your thigh as parallel to the ground as possible. Lower your leg and then repeat for 15 seconds. Once you've done this, hold your leg at the top and pulse for 15 seconds. Make sure to repeat on the opposite leg. What do you think of these exercises? Source: Prevention

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