0

Your Cart is Empty

These Are The Ways Your Body Tells You You're Overeating

September 25, 2015 2 min read

We all know to avoid overeating. We're told to "listen to" our bodies. But what does that really mean? How do you know when you've had enough? When do you stop eating? Fortunately, your body has a few ways of letting you know. Here's how to tell if you're full:

The Feedback Mechanism

It takes 20 minutes for your brain to respond to the signals from your stomach that indicate it is full. One of the things your body does is expand the walls of the stomach which indicates to your brain that you are full. Another way your body signals fullness is through the hormone ghrelin. Ghrelin signals hunger and there is a reduction in it when you eat food which makes you feel satisfied. This is, of course, a simplification of the system as there are a number of things that can impact how full you feel. These things include portion size, emotional state at the time of eating, whether or not you like the food, and how the food looks and smells. These factors, combined with the social setting of a meal, can lead you to overeat. Here are the two signals you should look for to avoid going overboard at the table:

The taste of the food will change

Digestion begins in your mouth when you chew your food. Your saliva contains chemicals that not only start to break down the food but send signals to your brain to prepare the stomach to begin secreting digestive juices. giphy (7) When you are full, your stomach lining begins to stretch which sends a signal to the brain. That signal is then relayed from the brain to your mouth. Your taste buds respond by no longer picking up the taste of food. It is a subtle change but one that can be caught if paying attention. The best way to catch it is to eat slowly. It will prevent you from overeating and will help your digestive process move along smoothly.

The sensation of being full

When we sit down, we compress our stomachs. Since most of us sit down to eat, this makes it very difficult to tell if we are full or not. But you can avoid this quandary. Stand up, mid meal, and see how you feel. If you are comfortable but not overfull, you've eaten enough. Remember, if you stand up after your meal and feel full and bloated, you've eaten too much. Use it as a benchmark of what should be avoided in the future. What tips and tricks do you have to avoid overeating? Share them with us! Source: The Health Site Do you follow us on Instagram? [caption id="attachment_110841" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.