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These Recipes Prove Clean Eating Can Be Easy And Delicious!

September 19, 2015 2 min read

Nutritionist Tosco Reno, author of the Eat Clean Diet, defines clean eating like this: “Eating clean is about choosing fresh, whole foods with all of their nutrients intact." This means no processed foods and no foods with added processed sugar. No fun, right? You couldn't be more wrong! Check out these simple, tasty and healthy recipes to see exactly what we're talking about!


Everyday Oatmeal With Amaranth, Coconut, and Maple Sautéed Apples oats This breakfast tastes like apple pie! Amaranth has a little more protein than quinoa and in this case provides a nice little crunch. If you don't have time or inclination to use homemade almond milk, feel free to cook your oats in water. Healthy Banana Bread Breakfast Cookies 7-IMG_0725 This recipe has only two ingredients. Who doesn't love that? But don't feel like you have to stop there! Like nuts? Add them. Cacao nibs, why not? Cucumber Berry Breakfast Pasta pasta This is a perfectly sweet, crisp and healthy way to do breakfast. Who says "pasta" is just for dinner? Sweet Potato Cakes sweetpotato Coconut flour makes these cakes sweet enough that you won't need syrup! Prefer a savoury breakfast? Top with veggies and avocado. These cakes can be breakfast on their own or use them as a side. Skinny Omelette omeletterecipe If you think omelettes are boring, you won't any longer! Eggs are a great source of protein and B12, and you can really top this anyway you like. Try with guacamole or some salsa. The options are endless!


Zucchini Boats boats These zucchinis are carved out and full of nutrient dense goodness like brown rice, lentils, herbs, nuts and dried fruit. Berry, Arugula and Quinoa Salad With Lemon-Chia Seed Dressing salad This one is a little sweet and a little savoury. The greens and fruit are delightfully healthy while the addition of quinoa and nuts increase the nutrient value of this salad even more! What's more? It can easily be layered in a mason jar for easy transit to work! Chilled Asparagus Soup IMG_0693 Leave the real work to your blender! This creamy soup is a great source of Vitamin A which is essential in the maintenance of healthy skin and teeth. Tahini Salad With Shiitakes and Arugula Tahini-Salad Tahini gives you a really great dose of calcium in this easy to put together salad. Give it a try but don't forget to freshen your breath as this dressing is loaded up with garlic!


Black Bean Plantain Veggie Burgers With Avocado vegan-veggie-burger-black-bean-plantain-avocado Store bought veggie burgers often leave a lot to be desired. So, make your own! Sweet and a little spicy, this may become one of your staples. Complete the meal with some extra baked plantains on the side! For more recipes, go here. With so many delicious meal ideas, where will you begin? Source: Elite Daily

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Do you follow us on Instagram? [caption id="attachment_109529" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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