Your Cart is Empty

Thigh Gap Leg Workouts: Attacking The Inner Thigh Exercises

July 02, 2013 2 min read

Thigh Gap Exercises are the new Oblique Twists...

Fitness has trends just as Fashion, Food, and Facebook....  The old trend: chizzled, tiny waists with bigger tops & bottoms (well, for us ladies that is...).  Now- it's all about the thigh gap...  How is one expected to keep up?!  And it is not like when one comes in, the other trend vanishes... No, no, no...

It is a compilation list!

One must do leg workouts, oblique crunches, Russian twist workouts, lower ab exercises, AND thigh gap exercises....


I mean the closest I can currently get to thigh gap is when I stand with my feet 2 feet apart... ; )

At this point (when you feel your workout list becoming exceedingly more like one's grocery list) take a look back at your body and focus on what you DO love!  Notice the nooks and crannies of your body and how far you have come... All too often we focus on... our "wobbly bits" if you will... and not the parts of us that make us- well, US!

Start taking time before or after each workout to focus on an aspect of your body that you appreciate!  Not all are as lucky as you to have some naturally well functioning/looking body part or feature!

  Now this is not to say, "Don't keep up with new challenges!"  It is mind blowing what your body can do when you put it to the test!  However, many trends are for those who have natural "X".  For instance, Thigh Gap is most possible for women with wide hips.  By getting fit and achieving toned legs your thighs will be muscle and therefore (with wide hips...) not touch the other once your body fat percentage has decreased.

Lookin' for some good DailyHiit Leg Workouts, Thigh Gap Exercises, & Best Ab Exercises...?

Yesterday was my leg day.. and my bum was handed to me!  You know you've had a great & productive workout sesh when you are hobbling around the next day...  Lisa has some great videos & pics for your legs, bum, and abs!  Hit all the target areas you are interested in: Legs & Inner Thigh Exercise Moves Best Ab Exercises Bum Workout Keep in mind your goals, your progress, and what is realistic (AND HEALTHY) for you and your body type!   Cheers&Love, London

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 472 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 38 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 1 Comment

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.