April 25, 2015
From Thighs to Bi's (cep)
Looking for some cool moves to throw in that will work all of your muscles (some more than others)? These guys should do the trick. Do them solo or add this little routine to another workout. Your whole body will thank you.
What You Need:
Start with your feet together, knees bent. Make sure your heels stay on the ground to target that booty![/caption]
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Keeping your legs together, jump as high as you can, traveling towards one side of the room[/caption]
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Land with feet together, heels on the ground. Repeat jumping to other side. TIP: really focus on squeezing your legs together the entire time. This will tone your inner and outer thigh[/caption]
Begin in high plank, hands directly under your shoulders, butt tucked and feet close together. Your arms should be pulled up without locking the elbow.[/caption]
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Keeping your back flat and your butt low, jump your feet wider than hip distance apart[/caption]
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Jump your feet back together, still painting a flat back and low butt[/caption]
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Pulling from your abs, jump your feet forward to a reverse V position. NOTE: Your back should stay flat. The curve in my low spine is due to an old injury![/caption]
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Jump back to starting plank and repeat from beginning.[/caption]
Begin in the same reverse V as our pike up. remember - back nice and flat, abs pulling towards your spine.[/caption]
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Keeping your back flat and legs straight, bend your elbows and get your head as low to the ground as possible.[/caption]
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Engage your core and press back to starting V[/caption]
Begin in a low lie style squat, finger tips touching the ground, heels planted and chest up.[/caption]
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Jump as high as you can, reaching skywards[/caption]
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Land in the same starting position TIP: make sure you land with your heels down! Also, don't let your chest collapse forward when you land.[/caption]
- your sexy self
- a weighted vest if you want an extra challenge!
Ski Jumps
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Plank Jack Pike Up
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V Shoulder Press
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Frog Jumps
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