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From Thighs to Bi's (cep)

April 25, 2015 2 min read

Looking for some cool moves to throw in that will work all of your muscles (some more than others)? These guys should do the trick. Do them solo or add this little routine to another workout. Your whole body will thank you. What You Need: The Low Down: 45 sec on, 15 sec rest 2-3 rounds!

Ski Jumps

[caption id="attachment_70182" align="alignnone" width="800"]Start with your feet together, knees bent. Make sure your heels stay on the ground to target that booty! Start with your feet together, knees bent. Make sure your heels stay on the ground to target that booty![/caption] [caption id="attachment_70183" align="alignnone" width="800"]Keeping your legs together, jump as high as you can, traveling towards one side of the room Keeping your legs together, jump as high as you can, traveling towards one side of the room[/caption] [caption id="attachment_70184" align="alignnone" width="800"]Land with feet together, heels on the ground. Repeat jumping to other side. TIP: really focus on squeezing your legs together the entire time. This will tone your inner and outer thigh Land with feet together, heels on the ground. Repeat jumping to other side. TIP: really focus on squeezing your legs together the entire time. This will tone your inner and outer thigh[/caption]

Plank Jack Pike Up

[caption id="attachment_70185" align="alignnone" width="800"]Begin in high plank, hands directly under your shoulders, butt tucked and feet close together. Your  arms should be pulled up without locking the elbow. Begin in high plank, hands directly under your shoulders, butt tucked and feet close together. Your arms should be pulled up without locking the elbow.[/caption] [caption id="attachment_70186" align="alignnone" width="800"]Keeping your back flat and your butt low, jump your feet wider than hip distance apart Keeping your back flat and your butt low, jump your feet wider than hip distance apart[/caption] [caption id="attachment_70187" align="alignnone" width="800"]Jump your feet back together, still painting a flat back and low butt Jump your feet back together, still painting a flat back and low butt[/caption] [caption id="attachment_70188" align="alignnone" width="800"]Pulling from your abs, jump your feet forward to a reverse V position. NOTE: Your back should stay flat. The curve in my low spine is due to an old injury! Pulling from your abs, jump your feet forward to a reverse V position. NOTE: Your back should stay flat. The curve in my low spine is due to an old injury![/caption] [caption id="attachment_70189" align="alignnone" width="800"]Jump back to starting plank and repeat from beginning. Jump back to starting plank and repeat from beginning.[/caption]

V Shoulder Press

[caption id="attachment_70190" align="alignnone" width="533"]Begin in the same reverse V as our pike up. remember - back nice and flat, abs pulling towards your spine. Begin in the same reverse V as our pike up. remember - back nice and flat, abs pulling towards your spine.[/caption] [caption id="attachment_70191" align="alignnone" width="533"]Keeping your back flat and legs straight, bend your elbows and get your head as low to the ground as possible. Keeping your back flat and legs straight, bend your elbows and get your head as low to the ground as possible.[/caption] [caption id="attachment_70192" align="alignnone" width="533"]Engage your core and press back to starting V Engage your core and press back to starting V[/caption]

Frog Jumps

[caption id="attachment_70193" align="alignnone" width="533"]Begin in a low lie style squat, finger tips touching the ground, heels planted and chest up. Begin in a low lie style squat, finger tips touching the ground, heels planted and chest up.[/caption] [caption id="attachment_70194" align="alignnone" width="533"]Jump as high as you can, reaching skywards Jump as high as you can, reaching skywards[/caption] [caption id="attachment_70195" align="alignnone" width="533"]Land in the same starting position TIP: make sure you land with your heels down! Also, don't let your chest collapse forward when you land. Land in the same starting position TIP: make sure you land with your heels down! Also, don't let your chest collapse forward when you land.[/caption]

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