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Start with your feet together, knees bent. Make sure your heels stay on the ground to target that booty![/caption]
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Keeping your legs together, jump as high as you can, traveling towards one side of the room[/caption]
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Land with feet together, heels on the ground. Repeat jumping to other side. TIP: really focus on squeezing your legs together the entire time. This will tone your inner and outer thigh[/caption]
Begin in high plank, hands directly under your shoulders, butt tucked and feet close together. Your arms should be pulled up without locking the elbow.[/caption]
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Keeping your back flat and your butt low, jump your feet wider than hip distance apart[/caption]
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Jump your feet back together, still painting a flat back and low butt[/caption]
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Pulling from your abs, jump your feet forward to a reverse V position. NOTE: Your back should stay flat. The curve in my low spine is due to an old injury![/caption]
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Jump back to starting plank and repeat from beginning.[/caption]
Begin in the same reverse V as our pike up. remember - back nice and flat, abs pulling towards your spine.[/caption]
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Keeping your back flat and legs straight, bend your elbows and get your head as low to the ground as possible.[/caption]
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Engage your core and press back to starting V[/caption]
Begin in a low lie style squat, finger tips touching the ground, heels planted and chest up.[/caption]
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Jump as high as you can, reaching skywards[/caption]
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Land in the same starting position TIP: make sure you land with your heels down! Also, don't let your chest collapse forward when you land.[/caption]
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
