Your Cart is Empty

I think it's now become routine for me to make healthy meals, yay!

February 04, 2014 2 min read

Day 23 and I get to start working out again soon! As soon as I have finished the antibiotics I'm back on it, yay! Today has been a pretty relaxed day for me, I have rested a lot in the hope that it will get me over tonsillitis quicker. I've eaten really well again today, I actually think that I'm now in a routine of eating healthy meals. It just seems far more normal for me to throw a salad together than it does to reach for a chocolate bar. My meals for today were: Breakfast: Porridge Lunch: Flourless protein pancakes from the Catching Fire guide...served with a spoonful of greek yoghurt and blueberries Snack: Green vitality smoothie Dinner: Grilled chicken with cauliflower and pumpkin pie mash from the Catching Fire guide I tried the flourless pancakes yesterday and decided that today I would add some greek yoghurt and blueberries to them, it was amazing! Easily the best protein recipe I've ever tasted. I gave some (begrudgingly) to my Fiance too, and he has requested more on his next day off. They really are delicious! photo 1 The grilled chicken recipe was good, but in my opinion not as good as the other recipes I've tried from the guide. It didn't have the excitement that the others did, both visually and in taste. I think it's just because I really struggled to eat the cauliflower without gravy. The pumpkin pie mash was amazing though! I will be using that with another meal sometime. photo 2 Tomorrow is the award ceremony for my university course and I'm not really feeling up to going with my tonsillitis, but I'm excited. I am slightly anxious though because there's a free three course meal. It's a set meal...which means I will have no choice over what I am given to eat. After all this time of making careful food choices I am hoping that whatever I'm given tomorrow won't undo any of my hard work. I'm looking forward to it though, I am just going to class it as my treat day, and keep my fingers crossed that I receive an award! I can't wait to start working out again! Keep pushing guys. You are so close to day 30! And if you haven't got the guide yet, you should! Click here to get these yummy recipes 

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.