0

Your Cart is Empty

October 02, 2015 1 min read

Needing a protein pick-me-up? Look no further than this ultra simple snack, which also boasts some serious health benefits. It may look similar to a fuzzy little pea pod, but don't let it's appearance fool you. Studies have proven that including edamame in your diet can reduce your risk of developing heart disease and lowers your risk factor for obesity. This amazing snack also has isoflavones to ward off osteoporosis and age-related complications. Edamame promotes healthy skin, lustrous hair and can squash PMS symptoms. Oh yeah, and it's hefty on the protein to give you energy and help build muscle mass. These 3 easy recipes from chef Kate Workman are savoury and delicious, while being healthy and energizing. Spicy Edamame 1/4 tsp chili powder 1/8 tsp red pepper flakes 1/4 tsp dried oregano 3/4 tsp kosher or coarse salt Sesame Edamame 1/2 teaspoon toasted sesame oil 3/4 tsp kosher or coarse salt 1 1/2 tsp toasted sesame seeds Lemony Edamame Juice of 1/2 lemon, strained (about 1 Tsbp) 1 tsp kosher or coarse salt In just seconds, you can have a variety of different tastes with the same great protein and nutrition content! Give these recipes a try and let us know your thoughts. How do you like to enjoy edamame? For more healthy snack ideas check out the BodyRock Meal Plan! Source: Women's Health


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.