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October 02, 2015 1 min read

Needing a protein pick-me-up? Look no further than this ultra simple snack, which also boasts some serious health benefits. It may look similar to a fuzzy little pea pod, but don't let it's appearance fool you. Studies have proven that including edamame in your diet can reduce your risk of developing heart disease and lowers your risk factor for obesity. This amazing snack also has isoflavones to ward off osteoporosis and age-related complications. Edamame promotes healthy skin, lustrous hair and can squash PMS symptoms. Oh yeah, and it's hefty on the protein to give you energy and help build muscle mass. These 3 easy recipes from chef Kate Workman are savoury and delicious, while being healthy and energizing. Spicy Edamame 1/4 tsp chili powder 1/8 tsp red pepper flakes 1/4 tsp dried oregano 3/4 tsp kosher or coarse salt Sesame Edamame 1/2 teaspoon toasted sesame oil 3/4 tsp kosher or coarse salt 1 1/2 tsp toasted sesame seeds Lemony Edamame Juice of 1/2 lemon, strained (about 1 Tsbp) 1 tsp kosher or coarse salt In just seconds, you can have a variety of different tastes with the same great protein and nutrition content! Give these recipes a try and let us know your thoughts. How do you like to enjoy edamame? For more healthy snack ideas check out the BodyRock Meal Plan! Source: Women's Health

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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