0

Your Cart is Empty

This Detox Will Rid Your Lungs of the Toxins Causing You to Cough

September 04, 2015 2 min read

Coughing every now and then is one thing, but if you have developed a chronic cough, then this might be a sign of poor lungs. Along with smoking, there are many other things that may be causing this. From air pollution to second-hand smoke, to vehicle fumes, industrial pollution and even eating and drinking the wrong things-there are a lot problems you may be subjecting yourself to. lungs Healthy lungs are necessary for your overall wellbeing. They expel carbon dioxide and provide us with oxygen in the air we breathe to survive. But these many toxins that surround us can cause our lungs to become clogged, which results in less oxygen intake. As the lungs become clogged up with toxins, their ability to expand (so that they can fully inhale enough oxygen) can be dramatically limited. But before you throw yourself into a bubble in hopes of preventing your lungs from becoming harmed anymore, try this detox, which can help to clear up your lungs of toxins, including nicotine and tar — all in just three days! 1. Drink a cup of sage tea the night before. 2. Squeeze two whole lemons into a 10-ounce glass of cool, boiled water, then add a teaspoon of honey and drink before you eat your breakfast. 3. Drink 10 ounces of pineapple, cranberry-apple or grapefruit juice throughout the day. 4. Drink 8-10 ounces of fresh carrot juice between breakfast and lunch. 5. During lunch, drink 12 ounces of juice that is high in potassium. 6. Before you go to bed, drink 12 ounces of cranberry juice. 7. To allow your intestines to function correctly, take one tablespoon of olive oil twice daily and drink a laxative tea in the morning and at night. 8. Eat a bowl of salad on the last night of the detox. 9. Eat fresh, small-sized meals the day after the detox. 10. Remove toxins during the detox by spending about 20 minutes a day in a hot bath. 11. Add 5-10 drops of eucalyptus essential oil to a heated pot of water. Once the water has slightly cooled, cover your head with a towel and put over the pot, inhaling the steam. 12. Before breakfast and last thing at night, drink a glass of lemon juice to cleanse and rejuvenate the lungs. Have you tried a lung detox before? Source: Elephant Journal Do you follow us on Instagram? [caption id="attachment_108083" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.