0

Your Cart is Empty

This Is How Jennifer Lopez Stays In Top Form At 46!

February 08, 2016 3 min read

Time may always be passing but to look at Jennifer Lopez, you'd never know it! The 46-year-old star continues to offer up a wealth of fitspiration! Her tight and toned physique comes from logging some serious hours at the gym but as J-Lo's trainer, Tracy Anderson, reveals, there is so much more to the story! Anderson told PEOPLE, "I have her eating very clean because she needs really good fuel for all the things that she’s doing.  It's all organic and it’s all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food." Lopez does not eat anything packaged or processed. "Everything is fresh, there’s nothing processed – just [protein powder] in a shake if we do a protein shake one day," explains Anderson.   Lopez  keeps things as balanced as she can so that when the holidays or a special occasion rolls around, she can enjoy them with her children. There are no extreme diets for Lopez! “We’re all human,” Lopez explains to PEOPLE. “I don’t think you should beat yourself up if you make a mistake or if you have a potato chip. Everyone wants a cookie or a piece of cake or fried chicken every once in while. It’s not about that. It’s about consistently and always trying to be better and trying to do good.”  She practices portion control while avoiding salt, sugar and alcohol. And while Lopez always has a jam packed schedule, she makes sure to get  8 hours of sleep each night. [bctt tweet="This Is How Jennifer Lopez Stays In Top Form At 46!"] As mentioned before, Lopez isn't afraid to sweat it out in the gym. She works closely with Anderson and is committed to her fitness routine even when she doesn't feel much like working out.  "Sometimes when I get home and I'm not feeling so great, I make myself go to the gym," Lopez says. "Then I come home and take a shower, put on a great outfit, some makeup, tie my hair up, and I feel pepped up and great about myself." If you treat your body right, it is hard not to feel great about yourself! But don't get too upset if you slip up now and then. "I really try to think positively," Lopez says. "I try to do a lot of affirmations for good health and positive thinking to just get my mind and my spirit in the right place so I can face whatever it is that I need to face." A positive mindset can get you through any challenges you face on your fitness journey! Keep looking forward so you can make those small, healthy choices, day in and day out.   Are you ready to try to be better? Are you ready to get into the best shape of your life? The BodyRock Bootcamps can help!  We have both a Beginner and an Intermediate program. Designed around the principles of HIIT (high intensity interval training) and tabata, these workouts include both cardio and strength training exercises. Each workout lasts between 10-12 minutes in length, meaning you can easily fit them into your day! Both programs offer a new workout, delivered directly to your inbox, each day for 30 days. The best part, the Bootcamps are absolutely free. You will get the expertise of our trainers at no cost to you. Lisa and Edith will sweat right along with you in the real time workouts, offering encouragement every step of the way. You want a gorgeous toned body like Jennifer Lopez? Let us help you start the building process! Sign up for the Beginner Bootcamp here and the Intermediate Bootcamp here. What do you think? Does Lopez just keep getting better with age? Source: Daily Mail, POPSUGAR, PEOPLE  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.