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This is how One Woman Lost 75 LBS

July 29, 2015 1 min read

Twenty-six year old and former athlete, Katie Svoboda, found herself shopping for wedding dresses at 220 lbs. "The saleswoman told me I'd need a size 20," she says. "I thought, Are you kidding?!I used to be a size 10."

That’s when she knew she had to make a change, and she lost 75 lbs by taking a simple approach to fitness. After making some healthy lifestyle changes, Katie now weighs 145 lbs and is still working hard to reach her goal of wearing her size 6 dream dress at her wedding.

Here’s Katie’s advice:

Entertain yourself.

"I watch morning TV on the treadmill. It makes time go by much faster."

Take an all-for-one approach.

"I try not to cook separate dishes—I make one healthy one and we all eat it, so I'm not tempted by the kids' chicken nuggets."

Eat out loud.

"Crunchy foods are super satisfying: I love sliced cucumbers, celery, and nuts."

Anyone can reach their goals if they put in the time, make it worth their time, and make their lifestyle realistic.

h/t: Women’s Health

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