Twenty-six year old and former athlete, Katie Svoboda, found herself shopping for wedding dresses at 220 lbs. "The saleswoman told me I'd need a size 20," she says. "I thought, Are you kidding?!I used to be a size 10."
That’s when she knew she had to make a change, and she lost 75 lbs by taking a simple approach to fitness. After making some healthy lifestyle changes, Katie now weighs 145 lbs and is still working hard to reach her goal of wearing her size 6 dream dress at her wedding.
Here’s Katie’s advice:
"I watch morning TV on the treadmill. It makes time go by much faster."
Anyone can reach their goals if they put in the time, make it worth their time, and make their lifestyle realistic.
h/t: Women’s Health
Do you follow us on Instagram?
[caption id="attachment_100983" align="alignnone" width="100"]Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.