Twenty-six year old and former athlete, Katie Svoboda, found herself shopping for wedding dresses at 220 lbs. "The saleswoman told me I'd need a size 20," she says. "I thought, Are you kidding?! I used to be a size 10."
That’s when she knew she had to make a change, and she lost 75 lbs by taking a simple approach to fitness. After making some healthy lifestyle changes, Katie now weighs 145 lbs and is still working hard to reach her goal of wearing her size 6 dream dress at her wedding.
Here’s Katie’s advice:
- Entertain yourself.
"I watch morning TV on the treadmill. It makes time go by much faster."
- Take an all-for-one approach.
- Eat out loud.
Anyone can reach their goals if they put in the time, make it worth their time, and make their lifestyle realistic.
h/t: Women’s Health
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