This is How You Need to Be Cooking Your Whole Grains

When it comes to whole grains, you may know they're an important staple in a healthy diet. They're like the holy grail of food goodness, packing a protein punch with the added benefits of fiber, vitamins, their ability to keep cholesterol in check and the risk of heart disease to a minimum. And unlike other foods you may feel are healthy yet too expensive to incorporate into your meals regularly, whole grains are one of the cheapest options you can get. When it comes to cooking, you may be the type of person who looks at directions on a package once or twice, and then gets the system down and tweaks to their liking. Or perhaps you're sans directions altogether; a confident cooker with a free spirited attitude who doesn't believe in abiding by the rules. But when it comes to whole grains, the truth is that you ought to stick to measurements, time and ratios pretty closely, as not doing so can actually create a problem. But before you dig out the box you may have just thrown away, check out this informative infographic that you can revert back to anytime you have a cooking question regarding your whole grains. whole_grain_chart Were you cooking any of these wrong? Source: Prevention

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