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THIS Is The Secret For Keeping Your New Year's Resolution!

December 03, 2015 2 min read

Here we are, it is December! You are one month away from making a whole bunch of promises to yourself that you hope you will be able to keep this time around! 2016 will be the year you get fit, lose weight, find love, career success, whatever. All of the things you didn't get done in 2015 are looming over you and you are determined to make a change! But you know how this will probably go. Breaking New Year's resolutions is as common as making them. Putting all of your hopes for happiness onto one single day is setting yourself up for failure. Because we know resolutions often fail, we turn to this when we slip up a little and end up dropping it completely. Why pin everything on a certain date and a new year? Why wait? New_Year_Resolutions Why not start today? You've got the entire month of December to work things out. Use this time to get familiar with an exercise routine, for example. That way, when the new year dawns, you'll be able to keep cruising. Sure, maybe you will have indulged a little too much over the holidays but you'll already know what to do to get back on track. You won't waste those first few weeks scratching your head in the middle of the gym, trying to figure out where to start! You know someone will corner you at one party or another and beg to know what your resolutions are going to be. Remove the pressure, if you start now, you don't have to resolve anything. You know what it takes to turn things around. You know living a healthy life involves forming good habits. Research suggests that forming a habit takes 3 weeks, if you start now, you'll be set by 2016. If there is something in your life you are desperate to change, shouldn't you make that change as soon as you are able? You control your future. There is only one thing that can stop you from making a real change in your life and that is you. Stop standing in your way, go get it! Do you make New Year's resolutions or do you change things when the motivation strikes, no matter the date? Source: GQ [caption id="attachment_121550" align="alignleft" width="100"]@BodyRockTV @BodyRockTV[/caption] [caption id="attachment_121549" align="alignleft" width="100"]@BodyRockOfficial @BodyRockOfficial[/caption]

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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