December 03, 2015
THIS Is The Secret For Keeping Your New Year's Resolution!
Here we are, it is December! You are one month away from making a whole bunch of promises to yourself that you hope you will be able to keep this time around! 2016 will be the year you get fit, lose weight, find love, career success, whatever. All of the things you didn't get done in 2015 are looming over you and you are determined to make a change!
But you know how this will probably go. Breaking New Year's resolutions is as common as making them. Putting all of your hopes for happiness onto one single day is setting yourself up for failure. Because we know resolutions often fail, we turn to this when we slip up a little and end up dropping it completely. Why pin everything on a certain date and a new year? Why wait?
Why not start today? You've got the entire month of December to work things out. Use this time to get familiar with an exercise routine, for example. That way, when the new year dawns, you'll be able to keep cruising. Sure, maybe you will have indulged a little too much over the holidays but you'll already know what to do to get back on track. You won't waste those first few weeks scratching your head in the middle of the gym, trying to figure out where to start!
You know someone will corner you at one party or another and beg to know what your resolutions are going to be. Remove the pressure, if you start now, you don't have to resolve anything. You know what it takes to turn things around. You know living a healthy life involves forming good habits. Research suggests that forming a habit takes 3 weeks, if you start now, you'll be set by 2016. If there is something in your life you are desperate to change, shouldn't you make that change as soon as you are able?
You control your future. There is only one thing that can stop you from making a real change in your life and that is you.
Stop standing in your way, go get it!
Do you make New Year's resolutions or do you change things when the motivation strikes, no matter the date?
Source: GQ
[caption id="attachment_121550" align="alignleft" width="100"]
@BodyRockTV[/caption]
[caption id="attachment_121549" align="alignleft" width="100"]
@BodyRockOfficial[/caption]
Why not start today? You've got the entire month of December to work things out. Use this time to get familiar with an exercise routine, for example. That way, when the new year dawns, you'll be able to keep cruising. Sure, maybe you will have indulged a little too much over the holidays but you'll already know what to do to get back on track. You won't waste those first few weeks scratching your head in the middle of the gym, trying to figure out where to start!
You know someone will corner you at one party or another and beg to know what your resolutions are going to be. Remove the pressure, if you start now, you don't have to resolve anything. You know what it takes to turn things around. You know living a healthy life involves forming good habits. Research suggests that forming a habit takes 3 weeks, if you start now, you'll be set by 2016. If there is something in your life you are desperate to change, shouldn't you make that change as soon as you are able?
You control your future. There is only one thing that can stop you from making a real change in your life and that is you.
Stop standing in your way, go get it!
Do you make New Year's resolutions or do you change things when the motivation strikes, no matter the date?
Source: GQ
[caption id="attachment_121550" align="alignleft" width="100"] @BodyRockTV[/caption]
[caption id="attachment_121549" align="alignleft" width="100"] @BodyRockOfficial[/caption]