0

Your Cart is Empty

THIS Is What Happens to Your Body When You Don’t Get Enough Sleep

September 15, 2015 1 min read

We all know that lack of sleep makes us feel funny. We complain about bags under our eyes, feeling lethargic, moody and kind of out of it. But did you know that when you lack the proper amount of sleep you need, you're decreasing the health and overall wellbeing of your body? While most of us attribute a bad night of sleep to the feeling of anxiousness or out of the blue bad luck, others are simply opting to stay up late and get up early, therefore losing out on their beauty rest. The result is that about a third of American's aren't getting enough shut-eye. The Centers for Disease Control and Prevention (CDC) says that roughly 30 percent of adults are sleeping fewer than six hours per night. If you're one of those 30 percent who isn't catching enough Z's, it's time to listen up. Yahoo Health has provided you with an infographic that will give you plenty of reasons to hit the hay, meanwhile explaining exactly how you're harming your health by not getting the proper amount needed. sleep As you can see, lack of sleep leads to problems from the inside out. From an increase in wrinkles and fine lines to bloodshot eyes, under-eye circles and droopy eyelids - it just doesn't look good on you. Being exhausted is also terrible for your weight, since it slows your metabolism, and even leads to you likely consuming more calories than needed. Do you get enough sleep every night? Source: Daily Mail Do you follow us on Instagram? [caption id="attachment_109128" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.