The 22-year-old from The Hague, Holland completed his month-long experiment in September, and noted the surprising effects of reintroducing sugar into his diet. "I got arrhythmia twice in one and half weeks when I started eating sugar again."
"I also had trouble sleeping; I couldn't fall asleep before 3am or 4am. It's not in the video because we had stopped filming. This was an interesting thing; it [his body] wasn't used to sugar any more and it came in like a drug," he continued. Giving up sugar and alcohol at first proved a challenge to the DJ and producer. "I was really grumpy in the first few days and all my friends were saying the same thing. I couldn't eat what I was usually eating, I was constantly focused on what I could eat and what I could not and it was a bit hard to get used to it; it took like a week or a week and a half. After a week or two it gets easier; the first couple of days I didn't have a complete diet planned out so I had to find out by myself what meals to make and what to eat and what not to eat." To make things easier, he devised a plan. "After a week or two I had a couple of meals I could eat regularly and that made it a lot easier," he said. "I repeated the things I already eaten because it was for me the easiest way to survive the month." So what did he miss the most during the experiment? "The hardest part was letting go of the normal stuff I was used to; not so much the burgers but things like peanut butter was tough, because it's one of my favourite things to eat for breakfast." Of the outcome of the month-long trial, he noted how shocked he was to see his health increase so drastically just by cutting out sugar and alcohol. "I am baffled what this month has done to me. After a month without unnatural E numbers and added sugar I feel fitter. I also have more energy and have lost eight pounds. My blood pressure went from 135/75 to 125/75, my cholesterol went down eight per cent from 4.6 to 4 and my blood sugar is considerably less."
While he admits the beginning was no easy feat, he is proud to say he eventually detoxed and found the experiment in its entirety to have gone very well.
Would you give up sugar and alcohol for a month?Source: Daily Mail Do you follow us on Instagram? [caption id="attachment_112632" align="alignnone" width="100"] @BodyRockTV[/caption]
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.