.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

Your Cart is Empty

This Is What You Actually Feel Like When You Start Lifting Weights Regularly

October 06, 2015 1 min read

Ever wish there was someone out there who understood exactly what you're going through now that you've started to lift weights? Behold, the ultimate rundown of what actually happens when you make pumping iron your happy hour.

Your body doesn't like what's happening to you at first.
But then you find yourself in the best mood ever, as those post-workout endorphins kick in.
Those palms look like they could use a little help, however.

4. And then there's those newfound conversation starters. this is what happens when you start lifting weights

5. An alarming amount of bruises begin to form. this is what happens when you start lifting weights

6. And suddenly you realize cardio has become an afterthought. this is what happens when you start lifting weights

7. And your idea of Heaven on Earth transforms to this: this is what happens when you start lifting weights

8. Waking up early is no longer a problem. this is what happens when you start lifting weights

9. That feeling of soreness starts to feel good. this is what happens when you start lifting weights

10. At-home weight room? Yes please. this is what happens when you start lifting weights

11. And suddenly everything you pick up feels like a feather. this is what happens when you start lifting weights

12. And s*x is suddenly sensational. Confidence perhaps? this is what happens when you start lifting weights

13. Your selfie game is on point. this is what happens when you start lifting weights

14. Your T-shirts don't quite fit anymore (and for once, it's a good thing). this is what happens when you start lifting weights

15. Same goes with those jeans. this is what happens when you start lifting weights

16. There's actually muscles in your butt? Hell yeah! this is what happens when you start lifting weights

17. Suddenly your life begins to revolve around your feeding schedule. this is what happens when you start lifting weights

18. And protein is your new best friend.

19. Making you all too familiar with this issue:

20. You're convinced you've become a superhero. this is what happens when you start lifting weights

Can you relate to any of these? Source: Buzzfeed

Also in BodyRock Store Blog

What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!

12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.

Item Added to your Cart

Goto Cart