Your Cart is Empty

THIS Is What You Need to Do if You Want a Tighter Butt

September 30, 2015 1 min read

A big butt is a much-loved commodity in today's society, but it's hard to deny that keeping it tight is half of the appeal. Whether you're sporting it or looking at it, you can't help but appreciate how great it looks in a pair of jeans, yoga pants or a skin-tight dress. But what's the secret to achieving it?   Celebrity trainer Kit Rich says the secret to a fit and bodacious behind is simple: "The lower you drop, the higher your butt." And what are the tips for making sure you incorporate the right moves to drop it low? It's pretty straightforward, really. Squats, lunges and variations of the two are all you need. Rich says do the moves like you've been taught, however, on your last rep make sure to sink in a little bit deeper and hold there for about 5 to 10 seconds. Then, you'll need to drop even lower, holding for an additional 10 seconds. Nope, not over just yet. Now it's time to sink even lower and pulse for 10 more seconds. While all you'll want to do is grunt and moan ... and perhaps give up, try to focus on deep and even breaths while paying attention to your form to ensure you're still getting the most out of the move. Make sure that your glutes and core are engaged and that your knees are still behind your toes. "All of this will help you get through the progression easier," she says. Are you ready to drop it low? Source: Popsugar  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 482 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 44 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 2 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.