This is What Your Menstrual Cycle is Telling You About Your Health

When it comes to the wellbeing of your body, your monthly menstrual cycle can tell you quite a lot. And while you may assume you have a totally healthy cycle, if you become aware of the slight irregular occurrences going on and what they mean, you'll be totally in touch with what needs to be addressed health wise. menstrual cycle and health Did you know that, according to Ayurveda, a healthy cycle is sans pain, bloating or mood swings? Your period should be bright red without clots or mucous, and if you're experiencing any of these symptoms, they are signs of imbalances. Here's what they're trying to tell you: 1. Pain and Bloating When you experience pain during your cycle, it is caused by uterine contractions that make way for periods where the tissue does not get enough blood flow. Ayurveda says that this is the "cold quality" taking its form. Want to prevent this from going any further? Try yoga to bring warmth and flow to your body, hydrate well and get plenty of sleep. 2. Tenderness, Acne and Moodiness Do you have painful breasts upon touch and breakout? Do you feel incredibly irritated?  This is due to the heat. Try to cool down by incorporating cucumbers into your drink, meditating and avoiding spicy foods. 3. Puffiness and Heaviness Having a heavy flow promotes sluggishness and swelling. Try incorporating more fruits and veggies into your diet and less oily foods and sugars. Also, try to keep up a regular exercise regimen. Do you experience any of these symptoms? Source: Mind Body Green Do you follow us on Instagram? [caption id="attachment_109019" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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