This Purple Power Detox Smoothie Is The Stuff Dreams Are Made Of!

Sometimes, it feels good to do a little detox or cleanse. We know our bodies are equipped with organs that help do away with toxins but if you've been particularly lax in your diet, or if your cheat day turned into a cheat week, it can be nice to do a little something to make yourself feel better. More often than not, detoxes and cleanses don't sound particularly appetizing. But this smoothie changes that perception. The center of The Shred Power Cleanse, this Purple Power Detox smoothie is not only delicious, it is loaded with fiber, vitamin C, manganese, vitamin K, folate, and antioxidants -- all important elements of getting your body back to feeling its best! Purple Power Detox Smoothie [bctt tweet="This Purple Power Detox Smoothie Is The Stuff Dreams Are Made Of!"] Serves 2 Ingredients

• 1 cup cold-pressed apple juice (substitute fresh if available)
• 1 cup frozen blueberries (fresh can be used, but if so, use 1 cup of ice cubes to make the drink immediately cold)
• 1 cup red Anjou pear, peeled, cored, and sliced
• ½ cup low-fat strawberry or plain yogurt
• ½ cup frozen sliced strawberries (substitute fresh if preferred)
• ½ cup loosely packed curly kale, stems removed
• 2 tablespoons unfiltered organic flaxseed oil
• Juice of ½ large lemon

Preparation Combine all ingredients in a blender and purée until smooth. Drink with pleasure! Yum! Do you have a favourite detox smoothie you are willing to share? Source: Mind Body Green 

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

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