Your Cart is Empty

This Small Change Can Make Your Fitness Routine Easier!

September 01, 2015 2 min read

We call yoga a practice. But if you were to refer to your fitness routine as "practicing working out", you may be greeted by a few confused stares. yoga This is because we approach the two concepts differently. For dedicated yogis, they approach the activity as a lifelong journey to self improvement. They form a spiritual connection to the practice. When it comes to working out, many people approach it more clinically. They get hung up on seeing instant results and feel like hitting the gym or going for a run is a chore and not a part of maintaining a balanced lifestyle. "There’s nothing wrong with having external or aesthetic goals, but in my experience, most clients who find true, long-term success also tend to fall in love with the process itself." says Jessi Kneeland, personal trainer and fitness writer. Yoga teaches students to know their strengths and limitations. It is about doing only what your body is capable of, and not straining yourself to do a downward dog. Whereas, working out is only considered productive if you feel like a nauseous, sweaty mess afterwards. "The future of the fitness industry should be anti - fast results and anti - instant gratification." explains Jessi. small lifelong change Changing your workout mentality is the simple, easy way to change your results. Look at the weight room as a place of learning and improvement. Going for a run isn't something we have to fight through until we're 'bikini body ready', it is a part of our lifelong dedication to fitness. Look at fitness the way you look at yoga, and see how things change! What are your thoughts? How do you stay motivated? Source: Greatist  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.