0

Your Cart is Empty

THIS SUMMER DARE TO GO BARE. Total body workout

September 10, 2013 2 min read

Hi Sweeties!!! I Hope you are having a perfect day so far. Today I came here for a simple workout... It is simple, but it is a full body workout, helps to build stretch, rebalance and enhance core stability, all at the same time... Again I propose you enjoy the summer and also take few minutes doing exercises. I really LOVE exercising outdoor, for a Summer of Fun! I could say most of women wonder a perfect body to "stop the beach"... And that is possible. But it depends how motivated you are. So, my advice is..Don't wait until that "perfect" someday...start building it today! There is never a better day to get started than today.. And remember, results take time...work hard, good results will come. Life is too short to sit on the sidelines because you don't like how you look in a swimsuit. I hope you stay 100% motivated and full of positive energy. It will make you feel beautiful and confident. My passion for fitness is my motivation!!! Make it your too. Here is some of my favorite moves for a amazing beach training. What you will need: weight, water dumbbell (or a couple of water bottle) Warm ups (suggestions) Do Jump ropes 30sec, High knee ropes 30 sec, Jumping jacks 30 sec or Mountain climbers 30 sec. 01 Stretches 02 03 Isometric Front Raise - hold 30 sec. 04 Isometric Shoulder Press - hold 30 sec. 06 Arm Rotations - back/ forward Do 2 sets 12 to 15 reps. 07 Triceps - Do 2 sets 12 to 15 reps. 08 Front Raise - Do 2 sets 12 to 15 reps 09gif Russian Twist - Do 3 sets 15 reps. 10gif Dip Kick - Do 2 sets 10 to 12 reps. 11 Reverse Lunges - holding weight. Do 2 sets 12 to 15 reps. 12gif You are almost there. Keep it up! Glute - Lateral. Do 2 sets 15 reps. 13 Sumo Squats + Front Raise- Do 2 sets 12 to 15 reps. 13gif Isometric Squats + One Arm Press Shoulder - Do 2 sets 10 to 12 reps. 14 A 14 B Bent Over Lateral Raise - Do 1 set 10 to 12 reps. 15gif Don't give up!!! You are doing well. Mountain Climbers - 30 sec 16 Side Plank extending one arm up - Do 12 to 15 reps switch side. 17 A 17 B Press Shoulders - Do 2 sets 12 to 15 reps. 17gif Plank + One Arm Dumbbell Row - Do 2 sets 10 to 12 reps. 18 A 18 B Water Break 19 Calm Down Stretches Reverse Curl Stretch 20 Low Back Stretch 21 Internal Leg Stretch 22 24 23 Side Obliques 25 Leg Back Lift 26 Back, Glute,obliques 27 Please remember to keep you hydrated. Drink water!!! 28 Thanks for reading... I hope you stay fit, beautiful & healthy Cinthia Levy X

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.