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THIS SUMMER DARE TO GO BARE. Total body workout

September 10, 2013 2 min read

Hi Sweeties!!! I Hope you are having a perfect day so far. Today I came here for a simple workout... It is simple, but it is a full body workout, helps to build stretch, rebalance and enhance core stability, all at the same time... Again I propose you enjoy the summer and also take few minutes doing exercises. I really LOVE exercising outdoor, for a Summer of Fun! I could say most of women wonder a perfect body to "stop the beach"... And that is possible. But it depends how motivated you are. So, my advice is..Don't wait until that "perfect" someday...start building it today! There is never a better day to get started than today.. And remember, results take time...work hard, good results will come. Life is too short to sit on the sidelines because you don't like how you look in a swimsuit. I hope you stay 100% motivated and full of positive energy. It will make you feel beautiful and confident. My passion for fitness is my motivation!!! Make it your too. Here is some of my favorite moves for a amazing beach training. What you will need: weight, water dumbbell (or a couple of water bottle) Warm ups (suggestions) Do Jump ropes 30sec, High knee ropes 30 sec, Jumping jacks 30 sec or Mountain climbers 30 sec. 01 Stretches 02 03 Isometric Front Raise - hold 30 sec. 04 Isometric Shoulder Press - hold 30 sec. 06 Arm Rotations - back/ forward Do 2 sets 12 to 15 reps. 07 Triceps - Do 2 sets 12 to 15 reps. 08 Front Raise - Do 2 sets 12 to 15 reps 09gif Russian Twist - Do 3 sets 15 reps. 10gif Dip Kick - Do 2 sets 10 to 12 reps. 11 Reverse Lunges - holding weight. Do 2 sets 12 to 15 reps. 12gif You are almost there. Keep it up! Glute - Lateral. Do 2 sets 15 reps. 13 Sumo Squats + Front Raise- Do 2 sets 12 to 15 reps. 13gif Isometric Squats + One Arm Press Shoulder - Do 2 sets 10 to 12 reps. 14 A 14 B Bent Over Lateral Raise - Do 1 set 10 to 12 reps. 15gif Don't give up!!! You are doing well. Mountain Climbers - 30 sec 16 Side Plank extending one arm up - Do 12 to 15 reps switch side. 17 A 17 B Press Shoulders - Do 2 sets 12 to 15 reps. 17gif Plank + One Arm Dumbbell Row - Do 2 sets 10 to 12 reps. 18 A 18 B Water Break 19 Calm Down Stretches Reverse Curl Stretch 20 Low Back Stretch 21 Internal Leg Stretch 22 24 23 Side Obliques 25 Leg Back Lift 26 Back, Glute,obliques 27 Please remember to keep you hydrated. Drink water!!! 28 Thanks for reading... I hope you stay fit, beautiful & healthy Cinthia Levy X

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