Dr. Sally Norton, an NHS consultant specializing in weight loss and upper gastrointestinal surgery, says that what we should really be focusing on is not what to do, but what is hindering us in the first place: our "weight-loss weaknesses." She says that those dieters who believe its in their willpower to stop them from overeating are simply setting themselves up for failure.
"We are creatures of habit and there are certain situations or times when we can be strong and may not even think about food at all, and then others where we just dive into a packet of chocolate biscuits without a moment’s hesitation," she says.Rather than trying to keep from overeating, we need to focus on all the reasons that are leading us to desire doing so in the first place. Once we take time to understand the emotional involvement, we will be better off in the long run. "So many people think they can just cut back on food and rely on willpower to lose weight. Unless you understand your 'who, where, why and when' weak spots, your willpower will fail you – guaranteed," Norton notes. While you are sorting through these inner struggles, it's best to eat a balanced diet full of foods that contain protein and fiber to fill you up! It's harder to overeat when you're already full! For some meal ideas, check out the BodyRock Meal Plan! Do you think this weight loss expert has a valid point? Source: Daily Mail
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.