Your Cart is Empty
Hi Everyone,
We all have things we would like to improve, Mine is my ASS !!
Taking this into account - I have decided to do something about it & my aim is by christmas to have the Ass of my dreams lol ... we can all dream right ?? but unless I try I will never see any improvements soooooo I am doing this 30 Day Squat Challenge & I Challenge YOU to join me - are you up for it ? Can u stick to something for 30 whole days ?
I have made this as easy as possible - As you can see there is a calendar below that shows how many Butt Tightening exercises we will be doing - however as you know I LOVE to mix things up (this wouldn't be a Lisa-Marie Workout without it right lol) So, I have gone one step further & taken the numbers but mixed everyday up into different & challenging Ass Busting exercises.
The idea is that by the end of the 30 days every muscle in & around the Butt, including the Inner & Outer Thighs will have been worked.
I am using either my Sandbag 
, or Hiit Bar 
which you can find in our Store, but if you don't have one, don't you worry - I'm sure you can find something you can use to intensify this 30 days by adding some weight to each day -- You will see quicker results if you add weight, so get looking. I want to know how much you use.
Click here to get your Hiit Bar!
I have decided that 20 pounds is my weight of choice for each day as I want to make sure I can walk at the end of the 30 days, however if it gets to ''easy'' I will add more weight each week.
Calendar to cross off days:
Day to Day Challenge:
[caption id="attachment_23726" align="alignnone" width="276"]
Teresa Rios - Thank you for taking the time in doing this for us Lisa! I wanted to share what I put together using your detailed daily stick draws and instructions. Hope you like and others can use if they want to print it out for themselves! xD[/caption]
Note: There are tutorials on the DailyHiit YouTube playlist page – This can be found – HERE
Day One - 50 Weighted Squats
Day Two - 55 Wide Leg Squats
Day Three - 60 Elevated 1 Leg Squats - 30 Each Leg
Day Four - Rest Day - Enjoy it :)
Day Five - 70 Weighted Squats
Ask Yourself - Can you go heavier ?
Day Six - 75 Hip Distance Leg Squeezes - (pull in the abs, Lift the pelvis, and squeeze the butt)
Day Seven - 80 Weighted Squats
Day Eight- Rest Day
Day Nine - 100 Wide Leg Squats
Day Ten - 105 Pulse Squats
Day 11 - 100 Squeezes - 50 In & Out Squeezes - (hold pelvis up, abs in, squeeze the legs in & out) & 50 Feet Hip Distance Leg Squeezes
Day 12 - Rest Day
Day 13 - 130 Squat & Leg Lifts - 65 Each leg
Day 14 - 135 Leg Press - (bend knees to chest & push feet straight up to the ceiling)
Day 15 - 140 Lunges - 70 Each Leg
Day 16- Rest Day
Day 17 - 150 Weighted Squats
Day 18 - 155 Low Squat Pulse
Day 19 - 160 Step Ups - 80 Each Leg
Day 20 - Rest Day
Day 21 - 180 Donkey Kicks - 90 Each Leg - (bring the knee to the chest, then to the back of the room)
Day 22 - 185 Wide Leg Squats
Day 23 - 190 ''L'' Lift Pulse - 95 Each Side - (make an L shape & with a flat foot pulse the foot to the ceiling, squeezing the ass)
Day 24 - Rest Day
Day 25 - 220 - Elevated 1 Leg Squats - 110 Each Leg
Day 26 - 225 Weighted Squats
Day 27 - 230 Straight Leg Lifts - 115 Each Leg - (keep foot flat, lift and lower the leg trying not to touch the floor, squeeze the Ass @ the top)
Day 28 - Rest Day
Day 29 - 240 Bent ''L'' Leg Side Lifts - 120 Each Side - (bend the leg in an L position, take the leg & knee (while in the L shape) out to the side & back in)
Day 30 - 250 Random - 100 Weighted Squats & 100 Wide Leg Squats & 50 Low Squat Pulse's
Thats it you have completed all 30 days !!! Now take your after picture & see the results !!!! [gallery ids="|"] Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life … Come & Say Hi - Here
Bodyrock.Tv & TheDailyHiit.com – The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Join Me Here - 
Lisa’s Official: Facebook Twitter Pinterest YouTube Flicker Slide.ly Tumbler Blog Instagram
Let’s Start Together …. TODAY !
Love Always L xx
] Buy Amoxicillin Online kby.gxqi.bodyrock.tv.imt.zn http://mewkid.net/when-is-xuxlya/
] Buy Amoxicillin Online Without Prescription ecl.eqhm.bodyrock.tv.boc.fu http://mewkid.net/when-is-xuxlya/
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
alodemufava
October 15, 2020
No Prescription[/url] Buy Amoxicillin Online hda.wqca.bodyrock.tv.iww.ms http://mewkid.net/when-is-xuxlya/