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Begin in high plank, hand directly under shoulders and butt down[/caption]
[caption id="attachment_70155" align="alignnone" width="800"]
Keeping your butt level, lift one knee to your chest[/caption]
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Place your foot back to starting plank. Repeat with other leg. Both legs = 1 rep[/caption]
Start by pencil jumping in to the air, feet together.[/caption]
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Land with knees soft and bent, both heels on the ground[/caption]
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Place both hands on the ground shoulder width apart[/caption]
[caption id="attachment_70160" align="alignnone" width="800"]
Jump back to high plank position without locking your elbows! Pull up through those arms using your muscles[/caption]
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Keeping your elbows directly at your side, bend to a tricep pushup[/caption]
[caption id="attachment_70162" align="alignnone" width="800"]
Jump your feet back to your hands. Repeat exercise from here starting with pencil jump[/caption]
Stand with your feet slightly apart. Make your your shoulders are rolled back and down and your butt is squeezed underneath you to engage your core. Arms begin bent at a 90 degree angle in front of you[/caption]
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Lock and load that core and "paddle" the bar to one side.[/caption]
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Just like you would a boat, make a large swooping paddle motion to the other side. 1 paddle on each side = 1 rep[/caption]
Begin in low plank position. Elbows should be directly under you shoulders, back flat and pelvis rotated under and up. Rest the weight between your forearms.[/caption]
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Grab the weight and rotate in to side plank position. Your arm should be bent slightly. Squeeze your shoulder blades together.[/caption]
[caption id="attachment_70166" align="alignnone" width="800"] Return, with control, to low plank. Repeat facing opposite direction. Both directions = 1 rep[/caption]
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
