Monday and Thursday: Running/Core Days -- Two days a week, I head out for a run, and I use the Run-Jog-Walk exercise I blogged about last week to help make it a bit more exciting than just jogging. When I come home from the jog, it's time for a 20-minute core workout to blast my abs, back (preventing back pains), and sides.
Tuesday and Friday: Weights -- In my martial arts, I need a bit more power in my kicks and punches, and I need more stamina for those grueling exercises where hundreds of punches are thrown. I do endurance training (low weight exercises with sets of 20 to 25 reps) with the end goal of giving my muscles more long-term power (I've got the strength down just fine - now I just need the endurance).Wednesday and Saturday: Legs/Boxing --They say not to forget leg day, and I'm trying to build up my leg power for those tough jumping kicks I've got to learn. Also, a good bout of beating the punching bag in my garage is a fun cardio workout. See, not only do I have fun at my martial arts classes, but I get a variety of exercise at home. Sure, I will get bored with this workout routine, but I can always change it up. With constant change, it's going to be much easier for me to keep up with my progress and avoid the apathy that comes with boredom - the first step towards slowing down with your fitness progress.
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