Monday and Thursday: Running/Core Days -- Two days a week, I head out for a run, and I use the Run-Jog-Walk exercise I blogged about last week to help make it a bit more exciting than just jogging. When I come home from the jog, it's time for a 20-minute core workout to blast my abs, back (preventing back pains), and sides.
Tuesday and Friday: Weights -- In my martial arts, I need a bit more power in my kicks and punches, and I need more stamina for those grueling exercises where hundreds of punches are thrown. I do endurance training (low weight exercises with sets of 20 to 25 reps) with the end goal of giving my muscles more long-term power (I've got the strength down just fine - now I just need the endurance).Wednesday and Saturday: Legs/Boxing --They say not to forget leg day, and I'm trying to build up my leg power for those tough jumping kicks I've got to learn. Also, a good bout of beating the punching bag in my garage is a fun cardio workout. See, not only do I have fun at my martial arts classes, but I get a variety of exercise at home. Sure, I will get bored with this workout routine, but I can always change it up. With constant change, it's going to be much easier for me to keep up with my progress and avoid the apathy that comes with boredom - the first step towards slowing down with your fitness progress.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.