0

Your Cart is Empty

Time To Fire Up The Grill: Classic Burger With Paleo Bun Option (Recipe)

July 15, 2016 2 min read

Nothing makes a backyard BBQ quite like a delicious, and flavorful, burger. Can't you just taste it? At BodyRock, we want you to enjoy your summer without having to worry about your eating habits going completely off the rails! This is why we've included an awesome, Paleo-friendly, gluten-free, healthy carb bun recipe! Beyond that, how you dress this killer burger is up to you. Don't be afraid to let your imagination run wild! Just be careful with the ketchup -- lots of added sugar! We enjoyed ours with some tomato slices, red onion, lettuce and pickles! Inspired by the BodyRock Meal Plan, these burgers will make your party or grill session, a true thing of beauty! https://www.youtube.com/watch?v=kubfY0TyHJU

For the burgers: 

Ingredients: 
  • 1.5 pounds lean ground beef
  • 1 egg
  • 1/2 onion, diced
  • 1/2 tbsp Worcestershire sauce
  • a dash of salt and pepper
  • 1 tbsp onion powder
Directions: Mix all ingredients together and press into patties. This makes 3 large patties or 6 smaller ones. Grill on each side for 5 minutes, or until the burgers are cooked to your liking.

For the Sweet Potato Bun:

Ingredients:
  • 2 eggs
  • 2 tsp peanut flour (for nut-free version, use coconut flour)
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 2 cups sweet potato, shredded
  • coconut oil, for frying
Directions:
  1. In a medium bowl, beat the eggs with peanut flour, ginger, and salt. Mix in the sweet potato until well combined.
  2. Add coconut oil to a medium skillet over medium-low heat. Shape sweet potato mixture into flat patties, or cakes. Cook 2-3 minutes per side, or until they stick together. Allow to cool and then top with your burger.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.