Today's Coffee Talk ... Motivation & Thank You

Heeeeelloooooooooo !!! How are you ??? Well, The Challenge has begun & it's so exciting to be back with you everyday - Here !! Firstly, I wanted to welcome all of the New Hitters to the page - Hello *waves* Thanks for stopping by & taking part & sharing us. For those season hardcore guys & gals out there reading this right now all over the world I wanted to send you a little shout out too. Never Forget you are inspirational !. You may think that your post's go unread but they don't, you may think that what you have to say none will be interested ? .. but they are !! There are so many people looking for the smallest of answers, remember when you had to ask how long it took to hard boil an egg ? well somewhere, someone is reading your posts and no matter how big or small the post, they are connecting with you and you are single handily changing their outlook, perspective, drive & ambition for the better !! ... so please, never stop being you, and keep the positive energy and spirit that is the essence of BodyRock & TheDailyHiit (you) alive. You never cease to amaze us with the energy you bring & it keeps us pushing to make every workout bigger, better & more inventive to make sure that we are keeping up our end of the bargain keeping you on securely on the wagon is out main objective & making it as fun and enjoyable, while still achieving the goal is the daily target. The joining together to keep each other focused make this community what it is today, and you guys are just one of the reasons that its the largest FREE workout program in the world - and growing with every click !! We are blown away at your scores, pictures and dedication to make your lives healthier, happier & continue to make changes that inspire others. So what's this latest Challenge mean to you ?  and why should you start today ? By completing each workout everyday together gives us a feeling of satisfaction that wether you only HIIT once a week or every now and then, any positive changes that you make in your life should be praised. Today I wanted to talk about Motivation ….. How many of us have said ….

• If only I had a Personal Trainer ….
• If only I could go to a boot camp I’d look like her ….
• If only I could afford a gym membership I’d be able to get fit ….
• If only I had more time …..
• I can’t afford to have healthy food it’s too expensive ….
• If only I had a Diet Plan, or Meal tips to follow …..
• I can’t I’m too old to get fit …
• I don’t have a choice, It’s all there is to eat when I’m at work ….

Any of the above ring true ? How many of us out there have joined a gym & are still paying the membership and yet rarely go ? Or, attend a week before any major holiday in the hope that you can loose a whole year of naughtiness in one pilates class & the cabbage soup diet for a week :/!. Maybe you one of the 1000′s of people who wake up every single day with every intention of eating clean and drinking nothing but water and green tea. Only to be found at 2pm tucking into a naughty treat that you know you shouldn’t be eating & you are only eating because you haven’t prepared your meals and snacks for the day, so instead, you find yourself snacking on whatever is ”available” while telling yourself ”one biscuit won’t hurt I didn’t have any breakfast so ill use those calories for this”….. only to be snacking again 30 mins later feeling totally disappointed with yourself but unable to stop with no idea what steps you can take to keep you on track & focused. That’s when the ” I’ll Start Tomorrow” excuse begins right ??  … and before you know it, it’s wednesday … and the ” Starting Tomorrow” is now ”Starting Monday”. Well, for those of you who haven’t already seen the results Thedailyhiit has brought to their lives - Today is the day that we are going to ditch the negativeness & take charge of  your diets and more importantly your lifestyle choices – No more are you just going to eat what-evers ”available” or use words such as ”can’t” –  You Can & You Will & we will help you every step of the way. You don’t need an expensive Gym Membership – This is a FREE programme designed to suit all fitness levels and as you will see from the 100′s of posts from last Challenge – people are BodyRocking their way to amazing changes & phenomenal results everyday. In as little as Two Weeks you will not only see a huge change in your lifestyle, you will loose weight, eat right, feel better, have more energy, feel more positive, focused & energized, and will be on the first step to working towards your dream goal with an army of 450,000 + to provide you with advice and  support and help you along the way …  all for FREE & you only need one workout everyday.... For an extra challenge try the no Junk Challenge - Here Love Always L xx For more inspiration click - Here

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