Heeeeelloooooooooo !!! How are you ??? Well, The Challenge has begun & it's so exciting to be back with you everyday - Here !! Firstly, I wanted to welcome all of the New Hitters to the page - Hello *waves* Thanks for stopping by & taking part & sharing us. For those season hardcore guys & gals out there reading this right now all over the world I wanted to send you a little shout out too. Never Forget you are inspirational !. You may think that your post's go unread but they don't, you may think that what you have to say none will be interested ? .. but they are !! There are so many people looking for the smallest of answers, remember when you had to ask how long it took to hard boil an egg ? well somewhere, someone is reading your posts and no matter how big or small the post, they are connecting with you and you are single handily changing their outlook, perspective, drive & ambition for the better !! ... so please, never stop being you, and keep the positive energy and spirit that is the essence of BodyRock & TheDailyHiit (you) alive. You never cease to amaze us with the energy you bring & it keeps us pushing to make every workout bigger, better & more inventive to make sure that we are keeping up our end of the bargain keeping you on securely on the wagon is out main objective & making it as fun and enjoyable, while still achieving the goal is the daily target. The joining together to keep each other focused make this community what it is today, and you guys are just one of the reasons that its the largest FREE workout program in the world - and growing with every click !! We are blown away at your scores, pictures and dedication to make your lives healthier, happier & continue to make changes that inspire others. So what's this latest Challenge mean to you ? and why should you start today ? By completing each workout everyday together gives us a feeling of satisfaction that wether you only HIIT once a week or every now and then, any positive changes that you make in your life should be praised. Today I wanted to talk about Motivation ….. How many of us have said ….
- If only I had a Personal Trainer ….
- If only I could go to a boot camp I’d look like her ….
- If only I could afford a gym membership I’d be able to get fit ….
- If only I had more time …..
- I can’t afford to have healthy food it’s too expensive ….
- If only I had a Diet Plan, or Meal tips to follow …..
- I can’t I’m too old to get fit …
- I don’t have a choice, It’s all there is to eat when I’m at work ….